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Check out what Mal did to our fireplace yesterday afternoon! Really nice, right? I like it so much better than before (pictured below). It’s amazing what a coat of paint can do! Snack A couple of hours before dinner, I…

Woah. Where did today go?!? Holy time warp. I guess I can’t get that time back, so let’s get right to it! Snack Mid-morning, I headed to Starbucks for a few hours of NASM studying. While there, I ordered a…

Another crazy exercise science blog post title! I know you love ”˜em! I’ve been meaning to write another SCIENCE post (aka interesting things I’m learning from NASM), so when I received an exercise question from a reader this morning, I…

It was a two-cup-of-coffee with Bailey’s morning for a good reason: I was plowing through my To Do list. The caffeine kept me buzzing right along. I also ended up skipping Pilates in order to capitalize on my productivity, but…

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