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Hi, guys! If you’re looking ahead and planning out some workouts to try this week, I’ve got ya covered for keeping it fresh. Here are 11 workouts you can try – most of which require minimal (if any) equipment, which…

Hey, hey! Happy Sunday! I’m kicking off the week with five awesome workouts that I’ve done lately. They’re, for sure, challenging, but a lot of fun, too! Four out of the five are a mix of running and strength movements (some with…

Guys, this summer was a total shitshow whirlwind. Between moving, traveling, working/not sleeping, fun and adventures, I felt like I had zero time to do anything else, which meant a lot of my usual healthy habits fell by the wayside….

Good morning and happy Monday to you! So, I have some serious Monday Motivation for you guys. Listen to THIS: One lucky CNC reader will win a $250 gift card to Lorna Jane!! Woohoo! New workout gear is definitely the…

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