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Hi, guys! Just wanted to pop in and share a “what I ate in a day” blog post as well as my #1 tip for macro-counting, which makes tracking so much easier. Let’s get right to it, shall we? Breakfast:…

Hey, guys! So, yesterday involved one of my least favorite things: Not eating. I’m off to a colonoscopy later this afternoon, so, in preparation, I wasn’t allowed to eat anything after noon yesterday. Ugh, I’m terrible at not eating, and…

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