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	<title>Carrots &#039;N&#039; Cake &#187; Holter monitor</title>
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	<description>Sharing My Life One Bite at a Time</description>
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		<title>New Kicks and Holter Monitoring</title>
		<link>http://carrotsncake.com/2009/06/new-kicks-and-holter-monitoring.html</link>
		<comments>http://carrotsncake.com/2009/06/new-kicks-and-holter-monitoring.html#comments</comments>
		<pubDate>Mon, 08 Jun 2009 11:59:50 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Holter monitor]]></category>
		<category><![CDATA[New Balance 904]]></category>

		<guid isPermaLink="false">http://carrotsncake.com/?p=16097</guid>
		<description><![CDATA[<a href="http://carrotsncake.com/2009/06/new-kicks-and-holter-monitoring.html"><img align="left" hspace="5" width="125" height="125" src="http://carrotsncake.com/wp-content/uploads/2009/06/img_0770-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="img_0770" /></a>Don&#8217;t ya love getting new kicks?!? For some reason, they seem to &#8220;re-motivate&#8221; me when it comes to my fitness goals. There&#8217;s just something about having new gear that gives me a little push to work harder. Does that happen to anyone else? A good friend of mine from New Balance recently sent me a pair of 904 [...]]]></description>
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<p>Don&#8217;t ya love getting new kicks?!? For some reason, they seem to &#8220;re-motivate&#8221; me when it comes to my fitness goals. There&#8217;s just something about having new gear that gives me a little push to work harder. <strong><em>Does that happen to anyone else?</em></strong></p>
<div>
<p><a href="http://carrotsncake.com/wp-content/uploads/2009/06/img_0770.jpg"><img class="aligncenter size-medium wp-image-16085" title="img_0770" src="http://carrotsncake.com/wp-content/uploads/2009/06/img_0770-475x356.jpg" alt="" width="475" height="356" /></a></p>
<p>A good friend of mine from <strong>New Balance</strong> recently sent me a pair of <a href="http://www.newbalance.com/products/WR904/">904 trail runners</a> to test out. I haven&#8217;t worn New Balance shoes in years and I am <em>very</em> picky when it comes to sneakers, but I&#8217;m happy to report that I am a <span style="text-decoration: underline;">HUGE</span> fan of the 904&#8242;s so far! Typically, I take <a href="http://carrotsncake.com/2008/12/sneakers-and-sonsie.html">lots of time trying on new sneakers</a> (and obsessing) before making a decision, so it was nice having a quality pair of sneakers sent right to my home!  </p>
<p>First off, I love the fun, eye-catching <span style="color: #ff6600;"><strong>color </strong></span>of these kicks. Obviously, I will be running in style with these babies! Performance-wise, these shoes are lightweight, not big and bulky, yet stable and supportive. They had a snug fit around my foot, but still in a nice, flexible way. My feet were very comfortable during my 3 mile jog this morning. </p>
<p><a href="http://carrotsncake.com/wp-content/uploads/2009/06/img_0746.jpg"><img class="aligncenter size-medium wp-image-16086" title="img_0746" src="http://carrotsncake.com/wp-content/uploads/2009/06/img_0746-475x356.jpg" alt="" width="475" height="356" /></a><a href="http://carrotsncake.com/wp-content/uploads/2009/06/img_0757.jpg"></a></p>
<h3>Breakfast</h3>
<p>After such an <em><strong>indulgent</strong></em> bachelorette weekend, I knew that I wanted to begin my morning with something fresh. I started with a bowl of peaches and blueberries. </p>
<p><a href="http://carrotsncake.com/wp-content/uploads/2009/06/img_0757.jpg"><img class="aligncenter size-medium wp-image-16089" title="img_0757" src="http://carrotsncake.com/wp-content/uploads/2009/06/img_0757-475x356.jpg" alt="" width="475" height="356" /></a><a href="http://carrotsncake.com/wp-content/uploads/2009/06/img_0756.jpg"></a></p>
<p>I also threw in some healthy carbs and nut butter for staying-power. </p>
<p><a href="http://carrotsncake.com/wp-content/uploads/2009/06/img_0756.jpg"><img class="aligncenter size-medium wp-image-16088" title="img_0756" src="http://carrotsncake.com/wp-content/uploads/2009/06/img_0756-371x494.jpg" alt="" width="371" height="494" /></a></p>
<p>With iced coffee with soy milk and agave nectar&#8230; </p>
<p><a href="http://carrotsncake.com/wp-content/uploads/2009/06/img_0754.jpg"><img class="aligncenter size-medium wp-image-16087" title="img_0754" src="http://carrotsncake.com/wp-content/uploads/2009/06/img_0754-475x356.jpg" alt="" width="475" height="356" /></a></p>
<h3>Slow and Steady?</h3>
<p>After this post, I&#8217;m headed to the hospital for a <a href="http://www.heartsite.com/html/holter.html">24-hour Holter monitor test</a>. Sounds like a blast, right?! A Holter monitor is a continuous tape recording of my heart for 24 hours straight. It&#8217;s worn during my regular daily activities, so it helps my doctor figure out what&#8217;s going on with my heart. Since the recording covers 24 hours, Holter monitoring is much more likely to detect something abnormal (than an EKG which lasts less than a minute).</p>
<p>So, long story short, I have a very slow heart beat. When I visited my doctor about my <span style="text-decoration: line-through;">bum</span> hip, the nurse did the standard tests on me, including taking my pulse, which was just <strong>44 BPM</strong>. (The <a href="http://en.wikipedia.org/wiki/Heart_rate">average resting heart rate</a> is around 70 BPM.) Needless to say, my doctor was concerned and gave me an EKG. The EKG gave her the same results, so now I am having a much more &#8220;detailed&#8221; test, which includes wearing a heart-rate monitor all day long. Meh. I&#8217;m not looking forward to it, but ya gotta do, what ya gotta do. </p>
<h3>Question of the Day</h3>
<p><strong><em>What&#8217;s your favorite brand/type of sneaker? What makes it a good sneaker?</em></strong></p>
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