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This post is sponsored by Larabar. Hi, friends! Now that I am back into the swing of things with working out, I am all about healthy eating and selecting quality foods to fuel my workouts– both before and after. I…

Good morning! Here’s a fun Murphy post to start your day off on the right foot! If you’re a longtime reader of CNC, you know Murphy is a tad neurotic and gets obsessed with the strangest things. For instance”¦ The…

Rise and shine! It’s running time! Workout I got my run on with Kerrie at Pond Meadow Park this morning. We met early to beat the heat and did a quickie run around the park. We’re both planning to go to…

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