Health News & Views

Guess the Pug Part

May 23, 2013

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Hi, guys! On Tuesday night when I was at Canyon Ranch, Mal texted me: “Guess the pug part” along with a furry photo of Murphy’s body. (He’s weird. I’m weird. It’s cool.) I love stuff like this, so, obviously, I was game. We went back and forth with photos and guesses, and it was really [...]

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Happy birthday to my wonderful, amazing, and handsome husband! Mal turns 31 today! I don’t want to embarrass Mal with sappy a post (I’ve done that before), so I’ll just say he’s my best friend and the greatest partner I could ever ask for. We also have A LOT of fun together. While I was [...]

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Yesterday started bright and early once again with a run in Central Park with Monica. We ran 3 miles together, but then I called it quits. I just didn’t have a ton of energy and felt blah, so I headed back to the hotel while Monica continued on for a few more miles. Breakfast On [...]

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The Skull Returns

May 14, 2013

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Hi, friends! Happy Tuesday! I hope your week is off to a fabulous start! Right now, I’m sitting on the Acela train to New York City for a special trip, which I will tell you all about soon, but, first, let’s recap Monday! Breakfast Yesterday morning started bright and early with a healthy breakfast: a [...]

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Hi, friends! Happy Friday! Breakfast I got home really late from Milwaukee (here’s what I was doing there) on Wednesday night (technically Thursday morning), so I slept in a little and then woke up hungry for breakfast. Our kitchen looked pretty pathetic food-wise (I mean, we were totally out of bananas, which is no way [...]

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One Last Thing

May 8, 2013

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Good morning! My day started bright and early this morning with a phone call from my husband. He forgot about the time change for me and just wanted to say “good morning,” so my phone was ringing at 5:45 AM. Well, hello, Mal. We chatting for a little while—he recapped his morning and told me [...]

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Hello, hello! I hope your week is off to a fabulous start, my friends! Breakfast This morning’s breakfast was two Van’s waffles with sunflower butter and sliced banana on top. Most mornings, I want to make a two-ingredient pancake, but then I always opt for the quicker and easier toaster oven option. This breakfast requires [...]

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BARREroom & Bulk Bins

May 2, 2013

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Hello, hello! I can’t believe it’s already Thursday. This week is flying by. Not that I am complaining, of course!  Breakfast Yesterday’s breakfast was something a little different. Last week, I had some fun at the bulk bins at Whole Foods and picked up some millet, along with some other things, to try. I cooked [...]

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Vegetarian Cottage Pie

April 30, 2013

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Holy goodness, my quads are on fire this morning! I did a really tough lower body workout at CrossFit yesterday, and, boy, am I feeling it today. Yowsahs. [image source] Workout Check out this workout: STRENGTH Back Squat: 5 x 5 METCON “Honky Tonk” AMRAP 10: 20 Overhead Squats (75, 45) 10 Box Jump Overs [...]

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Goooooood morning to you! I hope your day is off to a fabulous start!  So, this blog post is all over the place with all sorts of topics and randomness, but, hey, it might be kind of fun, right? Here we go. Snack I had a running date with Kerrie at 11:00 yesterday, so I [...]

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