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How to Use the Tested and Perfected Fat-Burning Food Framework to Feel Full and Satisfied I used to be 40 pounds overweight.  At the time, I was a busy management consultant at a top firm in NYC. Because I never…

Sugar alcohols: What you need to know about them and why they are used in protein bars? If you ever looked on the back of a protein bar, you’ve probably seen the words sugar alcohol. Sugar alcohols are used in…

A big thanks to Olivia for this guest post about how to make cold brew coffee! Olivia is an avid traveler, has a quest for adventure, and a coffee junkie. She co-writes at Fourth Estate Coffee and Pretty Home. She lives…

Hi, my name is William, and I’m going to talk about 4 mistakes that are ruining your weight loss efforts. After rupturing my L5-S1 discover 8 years ago I was told that surgery and pain meds were my only option…

Good morning! You guys know how much I love Trader Joe’s, right? Of course, you do. I’m also a big fan of scoring deals and doing things efficiently, so when Remy from Miss Mamie’s Cupcakes reached out about sharing her “secrets” to…

Hi there, I’m CrossFit trainer and nutrition coach, Courtney Worthington. As a 2014 CrossFit Individual Regional Competitor and former CrossFit affiliate owner, I understand first-hand how important nutrition is and the impact it has on body composition, energy levels and…

Hi CNC peeps! I’m Chantelle, a certified health and lifestyle coach at Elemetta. As an old school CNC reader, I’m thrilled to write this guest post! Tina asked me to share some tips about veggie protein since she’s experimenting with…

Hello CNC Readers! My name is Athena, from Rochester, NY.  I blog over at FitLifeBalance.com where I ramble about my multisport lifestyle, work (and occasional play) travel adventures, and reasons you should vote for me for Parent of the Year…

Hi there Carrots ‘N’ Cake readers! My name is Ashley and I write over at My Food ‘N’ Fitness Diaries, a blog that shares my every day life adventures in food, fitness, mommyhood, and everything in between. Carrots ‘N’ Cake…

Hi CNC readers! I’m Hillary, the blogger behind Nutrition Nut on the Run. Besides being birthday twins, Tina and I have a few similar interests: iced coffee, running, CrossFit, all things coconut, and last, but not least, almond meal. Neither…

Hello this is Monica from Run Eat Repeat and I met Tina four years ago when we were working out and got kicked out of a high scale gym for wearing jeans. Hey, at least they’re not jorts! Anyway, it…

Hello Carrots ”˜N’ Cake readers! My name is Avery, and I’m a teen blogger at Southern Belle Living Well. While Tina and Mal are away this week, Tina gave me the chance to chat with you all about my experiences…

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