• Grocery Shopping 101


    Hi, guys! I totally slacked on publishing my meal plan post this week. Sorry about that! I started this post yesterday morning, but never ended up finishing it. Oops. Anyway, without further ado, here’s what’s on the menu for this week: Sunday: Roasted chicken with peppers, onions, tomatoes, and chilis Monday: Chicken Bacon Alfredo Tuesday: […]


    Good morning! I’m working on a new campaign with GNC called the “Total Lean Challenge,” which is a 12-week lifestyle program that includes nutrition, meal plans, workouts and video instruction, and community support. I was asked to share one of my workouts, so I turned a regular old trip to the dog park with Murphy into a 30-minute sweat […]


    Grocery Shopping Q & A

    November 8, 2012

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    Thanks so much for all of your grocery shopping questions! I responded to them in this post, and I hope you find my answers helpful. Please let me know if you have any additional questions. I’m a dork and love meal planning/saving money at the grocery store, so I’m more than happy to help in […]



    Yesterday, I watched a really interesting episode of The Dr. Oz Show called “Dr. Oz’s Super Market Survival Guide.” It was all about learning how to save time and money while taking the guesswork out of what to buy at the grocery store. I’m semi-obsessed with meal planning and saving money at the grocery store, […]


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    Here’s the final post in my Grocery Shopping 101 series! If you missed the first four parts, here they are: Assess Your Kitchen Meal Planning Unit Price Rethink Quantity So far, I’ve covered a bunch of the tricks that I use for saving money at the grocery store. This post shares even more ways to […]