<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Carrots &#039;N&#039; Cake &#187; Greek yogurt</title>
	<atom:link href="http://carrotsncake.com/tag/greek-yogurt/feed" rel="self" type="application/rss+xml" />
	<link>http://carrotsncake.com</link>
	<description>Sharing My Life One Bite at a Time</description>
	<lastBuildDate>Sat, 11 Feb 2012 16:28:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>Yum &amp; Mmmmm!</title>
		<link>http://carrotsncake.com/2009/02/yum-mmmmm.html</link>
		<comments>http://carrotsncake.com/2009/02/yum-mmmmm.html#comments</comments>
		<pubDate>Sun, 08 Feb 2009 22:24:28 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[Vita-Mix]]></category>
		<category><![CDATA[wheat berries]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[yogurt-covered almonds]]></category>
		<category><![CDATA[YouShake]]></category>

		<guid isPermaLink="false">http://carrotsncake.com/?p=8793</guid>
		<description><![CDATA[<a href="http://carrotsncake.com/2009/02/yum-mmmmm.html"><img align="left" hspace="5" width="125" height="125" src="http://carrotsncake.com/wp-content/uploads/2009/02/img_4985-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="img_4985" /></a>Today has been filled with so many of my favorite foods! I love days like this&#8211; my mouth and mind have been continuously satisfied and happy! Dinner looks like it&#8217;s going to be delicious, too!  Afternoon Snack During my errands this afternoon, which included shopping for some new clothing for work, dropping-off dry cleaning, picking-up a prescription, and [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fcarrotsncake.com%2F2009%2F02%2Fyum-mmmmm.html"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fcarrotsncake.com%2F2009%2F02%2Fyum-mmmmm.html&amp;source=carrotsncake&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>Today has been <span style="text-decoration: underline;">filled</span> with so many of my <strong>favorite</strong> foods! I love days like this&#8211; my mouth and mind have been continuously <strong>satisfied</strong> and <strong>happy</strong>!  <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' />  Dinner looks like it&#8217;s going to be delicious, too! </p>
<h3>Afternoon Snack</h3>
<p>During my errands this afternoon, which included shopping for some new clothing for work, dropping-off dry cleaning, picking-up a prescription, and purchasing a video game for Mal (I&#8217;m such an <strong>enabler</strong>!), I popped into <strong>Whole Foods </strong>for a leisurely stroll around the store. I <strong><em>loooovvve</em></strong> visiting WF by myself! I can take as long as I want to peruse the isles, look for new products, and examine nutrition labels. I&#8217;m not going to lie, I <strong><em>really</em></strong> look forward to visiting Whole Foods when I have the time to browse! </p>
<p>In addition to a few groceries, I purchased some <strong>yogurt-covered almonds</strong> to tie me over until dinner.</p>
<p><a href="http://carrotsncake.com/wp-content/uploads/2009/02/img_4985.jpg"><img class="aligncenter size-medium wp-image-8814" title="img_4985" src="http://carrotsncake.com/wp-content/uploads/2009/02/img_4985-455x341.jpg" alt="" width="455" height="341" /></a></p>
<h3>Lunch</h3>
<p>Lunch was a Greek yogurt <strong>mish-mash of goodness</strong>. I started with a container of vanilla-flavored Chobani, which I poured into a bowl, and then added the following goodies to it: </p>
<p><a href="http://carrotsncake.com/wp-content/uploads/2009/02/img_4972.jpg"><img class="aligncenter size-medium wp-image-8792" title="img_4972" src="http://carrotsncake.com/wp-content/uploads/2009/02/img_4972-455x341.jpg" alt="" width="455" height="341" /></a></p>
<p>&#8230;a crumbled-up Honest Foods Cran Lemon Zest <strong>granola square</strong>&#8230;</p>
<p><a href="http://carrotsncake.com/wp-content/uploads/2009/02/img_4967.jpg"><img class="aligncenter size-medium wp-image-8790" title="img_4967" src="http://carrotsncake.com/wp-content/uploads/2009/02/img_4967-455x341.jpg" alt="" width="455" height="341" /></a></p>
<p>as well as <strong>banana slices</strong> and <strong>wheat berries</strong>.</p>
<p><a href="http://carrotsncake.com/wp-content/uploads/2009/02/img_4979.jpg"><img class="aligncenter size-medium wp-image-8788" title="img_4979" src="http://carrotsncake.com/wp-content/uploads/2009/02/img_4979-455x341.jpg" alt="" width="455" height="341" /></a></p>
<p>The mushy mess was delightful, <a href="http://zestycook.com/">zesty</a>, and filling! Loved it!  <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
<p><a href="http://carrotsncake.com/wp-content/uploads/2009/02/img_4975.jpg"><img class="aligncenter size-medium wp-image-8789" title="img_4975" src="http://carrotsncake.com/wp-content/uploads/2009/02/img_4975-455x341.jpg" alt="" width="455" height="341" /></a></p>
<p>With ice water and an Adora disk&#8230; </p>
<p><a href="http://carrotsncake.com/wp-content/uploads/2009/02/img_4970.jpg"><img class="aligncenter size-medium wp-image-8791" title="img_4970" src="http://carrotsncake.com/wp-content/uploads/2009/02/img_4970-455x341.jpg" alt="" width="455" height="341" /></a></p>
<h3>Mal&#8217;s Snack </h3>
<p>Mr. Mal wanted to share his post-workout snack with all of you. (I think he was especially proud of the smoothie he created with the <a href="http://carrotsncake.com/2008/12/presenting-the-vita-mix-blender.html">Vita Mix Blender</a>!) </p>
<p><span style="text-decoration: underline;">In the mix</span>:</p>
<ul>
<li><a href="http://www.youbars.com/makeashake/">YouShake</a> chocolate protein powder (Breakfast Shake)</li>
<li>Chocolate soy milk</li>
<li>Frozen mixed berries</li>
<li>Ice </li>
</ul>
<div>Mal said that his chocolate-berry concoction was the perfect way to refuel after a tough workout! </div>
<p><a href="http://carrotsncake.com/wp-content/uploads/2009/02/dsc_00061.jpg"><img class="aligncenter size-medium wp-image-8817" title="dsc_00061" src="http://carrotsncake.com/wp-content/uploads/2009/02/dsc_00061-315x475.jpg" alt="" width="315" height="475" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://carrotsncake.com/2009/02/yum-mmmmm.html/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
	</channel>
</rss>

