A Healthy Balance of Wholesome Eats and Tasty Treats
Well, guys, our experience at the gym this morning can be summed-up in three words: inexpensive, outdated, and filthy. The cost of the monthly membership was cheap (about a 1/3 of the cost of Healthworks), but the equipment was in rough shape. The gym had a TON of equipment, but the majority of it wasn’t well-maintained. Many [...]
I felt like I needed to jazz-up my oats this morning. I wanted something new and different, but also hearty and filling. I mentally inventoried the ingredients in our cupboards and refrigerator, and what I came up with was liquid egg whites! When the blog first started, I used to add egg whites to my oatmeal [...]
Boy, did I miss my morning bowl of oats! It’s so weird that I crave eggs on the weekend (and days off), but during the work week, I want oatmeal. They both keep me satisfied for hours, so I wonder why that is? In the mix: 1/3 cup dry oats 1/3 cup Zoe’s Cranberry Currant [...]
I'm not a Registered Dietitian (RD). For specific medical counseling, please contact a Registered Dietitian or your doctor. My blog posts are based on my own personal knowledge, experience, and opinions.