• GNC

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    Good morning! Happy Saturday! Here’s my second post for GNC’s “Total Lean Challenge.” For this one, I was asked to share my favorite kind of cardio exercise, which, I’m sure you already know, is CrossFit. I’m a tad in love with it! Since I love CrossFit so much, I decided to create a CrossFit-inspired workout […]

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    What’s In My Gym Bag

    January 30, 2013

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    After lunch yesterday, I got ready to go to the gym. I put on my workout gear and then packed up my gym bag because I planned to take a shower at the gym before my doctor’s appointment. While I was packing, I thought it might be fun to show you guys what’s in my […]

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    Reverse Surprise

    January 27, 2013

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    Hello, hello! Yesterday was such a great day. It started out like a usual Saturday and ended with quite a nice surprise! Breakfast My morning started with breakfast, which was a French Toast Breakfast Scramble topped with Coconut Cinnamon Pears and Teddie peanut butter. And then I did a little meal planning while I drank […]

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    Good morning! Happy Monday Tuesday! Here’s a little motivation to start your day off on the right foot! Workout This quote applied really well to yesterday’s CrossFit WOD. I’ve always been afraid of the 53-pound kettlebell (that ish is heavy!), but thanks to some encouragement from Mal and Kerrie (c’mon, you can do it!), it’s […]

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    Good morning! I’m working on a new campaign with GNC called the “Total Lean Challenge,” which is a 12-week lifestyle program that includes nutrition, meal plans, workouts and video instruction, and community support. I was asked to share one of my workouts, so I turned a regular old trip to the dog park with Murphy into a 30-minute sweat […]

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    GNC_L-GlutaminePowder-597x598

    For the past several weeks, I’ve taken Pro Performance L-Glutamine Powder after all of my workouts for post-workout recovery and to help heal the epithelial cells in my small intestine. (GNC sent me some Pro Performance L-Glutamine Powder as part of a program with Fitfluential.) When I visited my G.I. doctor a couple of weeks ago, […]

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    CrossFitGoalBoard

    Yay! I did it! I achieved my goal for the Paleo Challenge: 12 (consecutive) Kipping Pull-ups!!! Ok, so now that I achieved my goal for the Paleo Challenge, I’m officially cashing it in with the diet part of it. I was never super strict with the diet to begin with (hence, the peanut butter, French […]

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