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Hi, again! Here’s a recap of yesterday morning and afternoon. I had a nice, little Saturday! Breakfast I went to bed pretty early on Friday night (drank wine, watched a movie), so I woke up insanely early (and hungry) on…

Yesterday afternoon, I took Murphy to the dog park to stretch his little pug legs. On the drive there, it started to rain, but I didn’t want to let down my favorite dog friend, so I we toughed it out….

Here’s another fun fact for you! $310 million The estimated amount Americans spent last year on Halloween costumes for their pets, according to the National Retail Federation. The most popular disguises for both dogs and cats: pumpkin, devil, hot dog,…

Sundays are my go-to tool for keeping me on track with healthy eating and exercise. While I love using exercise mantras and self-talk to motivate me, taking some time on Sunday to organize my life is the best and most…

Hi, friends! I’m home! Hooray! Mal and I only exercised one day on our vacation, but it was a great workout (short and sweet) with especially beautiful scenery. Together, we created a 15-minute, CrossFit-inspired workout (AMRAP 15) that we did…

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