• Fran


    Hi, guys! Happy Monday! Hope you had a wonderful weekend! I love it when other bloggers recap their workouts for the week. I like seeing what they do for exercise and how they balance their various workouts and incorporate rest days, so I decided to recap last week’s workouts for all of you nice people. […]


    Jam-Packed Post

    February 7, 2013

    Secret Physique Hingham

    Alternate post title: “Secret Physique Hingham, Murphy Likes Cupcakes & My WODs Are In A CrossFit Magazine,” but I thought it was ridiculously too long. After breakfast yesterday morning, I headed to Secret Physique in Hingham to take my friend Chrissy’s class. She texted me on Tuesday night to see if I wanted to go […]



    December 21, 2012


    I feel like I haven’t written about my CrossFit workouts lately. We actually did “Fran” on Monday, which is THE benchmark workout in CrossFit, so I want to make sure I blog about it. Well, I improved my Fran time by 6 minutes!!! Woohoo! Ok, my last Fran attempt was an absolute disaster, but I still […]



    Check it out: my last pill for my UC!! I took that baby this morning, which means I’m off ALL drugs now. No steroids. No nothing. Booyah. Let’s hope I can stay healthy now! FYI: I’m taking probiotics (my doctor recommended VSL3) as well as a multivitamin and fish oil daily. Breakfast As soon as […]


    CrossFit Q & A II

    June 27, 2012


    Hi, guys! Hope you’re having a wonderful Wednesday! Let’s get right to it! Breakfast Just like yesterday morning, I woke up craving My Favorite Breakfast Pancake, so I whipped up one and topped it with sliced strawberries and a big scoop of Teddie Peanut Butter. I also drank a homemade Peanut Butter Wonderful iced coffee […]


    Time Proud

    April 10, 2012

    IMG_2906 (750x642)

    I was right! Our box did “Fran” last night! The last time we did “Fran,” Mal and I had I just started CrossFit a few weeks before, so I used 35 pounds for Thrusters, a green band for the Pull-ups, and finished in 5:55. During “Fran,” I remembering gasping for air and taking a bunch […]



    GAHHH! I think our box is doing Fran next week! I am excited-nervous for it! If you don’t know what Fran is all about, it’s one of the main benchmark workouts for CrossFit: Fran 21-15-9 Thrusters (95#, 65#) Pull-ups As you can see, Fran is only two exercises, but the combination, coupled with the number […]