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5K Treadmill Challenge (6 X 400m)

February 7, 2012

2012-02-07_1409

Hi, guys! How’s your Tuesday afternoon going? Mine is going especially well because I just discovered a Target less than five miles from my house. Oooh, yes. I am psyched! I plan to spend a lot of time and money there. Workout After breakfast, I headed to the gym for a quick run. On days [...]

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Oh, Fran

January 2, 2012

FRANEinstein

So… remember those 3 miles that I planned to run today? Well, Fran had different plans for my afternoon. (Mal and I went to the 12:30 CrossFit class this afternoon.) Who is Fran, you ask? Fran is THE baseline measurement for CrossFit. It’s also one of the hardest WODs. Check this out: “Fran” 21-15-9 Thrusters [...]

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