Sharing My Life One Bite at a Time
So… remember those 3 miles that I planned to run today? Well, Fran had different plans for my afternoon. (Mal and I went to the 12:30 CrossFit class this afternoon.) Who is Fran, you ask? Fran is THE baseline measurement for CrossFit. It’s also one of the hardest WODs. Check this out: “Fran” 21-15-9 Thrusters [...]
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Super Bowl Sunday! If you’re like me, I don’t care at all about the game, but I do care quite a bit about the Super Bowl food! On the menu for tonight: buffalo chicken dip, ham and cheese calzones, and beer! Super Bowl parties always seem to have lots of food that is “unhealthy” for your [...]
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Breakfast was an easy decision today. Nope, not oats! Last night, I had brainstormed a cheesy asparagus egg white omelette, so when I work up this morning, I was excited to try it out! Ingredients: 1/2 cup liquid egg whites 4-5 spears of steamed asparagus, chopped 1 (heaping) tbsp cottage cheese Swiss cheese to taste This photo makes my omelette [...]
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I felt like I needed to jazz-up my oats this morning. I wanted something new and different, but also hearty and filling. I mentally inventoried the ingredients in our cupboards and refrigerator, and what I came up with was liquid egg whites! When the blog first started, I used to add egg whites to my …
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