A Healthy Balance of Wholesome Eats and Tasty Treats
Super Bowl Sunday! If you’re like me, I don’t care at all about the game, but I do care quite a bit about the Super Bowl food! On the menu for tonight: buffalo chicken dip, ham and cheese calzones, and beer! Super Bowl parties always seem to have lots of food that is “unhealthy” for your [...]
Breakfast was an easy decision today. Nope, not oats! Last night, I had brainstormed a cheesy asparagus egg white omelette, so when I work up this morning, I was excited to try it out! Ingredients: 1/2 cup liquid egg whites 4-5 spears of steamed asparagus, chopped 1 (heaping) tbsp cottage cheese Swiss cheese to taste This photo makes my omelette [...]
I felt like I needed to jazz-up my oats this morning. I wanted something new and different, but also hearty and filling. I mentally inventoried the ingredients in our cupboards and refrigerator, and what I came up with was liquid egg whites! When the blog first started, I used to add egg whites to my oatmeal [...]
I'm not a Registered Dietitian (RD). For specific medical counseling, please contact a Registered Dietitian or your doctor. My blog posts are based on my own personal knowledge, experience, and opinions.