Crossroads Cafe

Feeling blah after the Thanksgiving holiday? Try this workout! Cardio: 30-minute Treadmill Workout Strength (3 sets): 10 push-ups on Bosu 15 crunches on stability ball 20 spider walks on Bosu 15 crunches on stability ball I woke up feeling pretty blah myself this morning. Too much sugar + booze = sluggish, unmotivated Tina. Instead of [...]

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