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Hi, friends! Happy Saturday! Last night, Mal and I enjoyed dinner at The Beehive with two of my long lost friends from my very first job out of college. From June 2002 to November 2003, I worked at a marketing…

Before CrossFit last night, I grabbed a clementine and some pistachios to snack on. As I went to photograph them, I decided to get Murphy involved””mainly because he was closely following me around the kitchen and seemed like he wanted…

Woah. Where did today go?!? Holy time warp. I guess I can’t get that time back, so let’s get right to it! Snack Mid-morning, I headed to Starbucks for a few hours of NASM studying. While there, I ordered a…

Good morning! Look who tried to come to CrossFit with us last night! There’s been a lot of CrossFit talk in our house lately, so I guess Murphy wanted to see what it’s all about. Look at that sad, sad,…

Good morning, friends! CrossFit was so fun last night! We did “The Dirty Dozen” and the workout flew by! The Dirty Dozen is a common CrossFit “benchmark” workout that many gyms use to monitor progress as you get stronger, fitter,…

Last December, my fitness routine involved lots of Saturday morning long runs around the snowy streets of Boston in preparation for the Arizona Rock ”˜N’ Roll Marathon. This December, my fitness routine involves pushing a big-ass metal sled as fast…

CrossFit was so fun! And challenging! And awesome! I’m almost positive I’m going to join. It’s exactly the kick in the butt I need! Yesterday afternoon, I went to CrossFit 781 to check it out and do an intro consultation…

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