• CrossFit781

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    I’m kind of obsessed with this song: Ok, more like full on obsessed with it. It’s the best workout song, and it always gets me pumped because I love sweat. Sweat makes me crazy happy! FYI: My purple tank is the Get Back Racerback from New Balance. I love it!!! Workout Great workout at CrossFit last night. We […]


    WOD 12.1 at CrossFit ONE

    February 25, 2012

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    Yay! Good times with CrossFit 781! Last night, a group of us traveled to Reebok CrossFit ONE for a special event to kick-off the first WOD of the Open. Reebok CrossFit One is basically a CrossFit mecca. It’s a 5,000 square-foot facility (twice the size of CrossFit 781), which is surrounded by playing fields and […]


    CrossFit Q & A

    February 23, 2012

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    Hi, guys! Fun and exciting things are happening here today! The CrossFit Open officially started last night, so Mal and I are gearing up to do the first workout tonight, which is a 7-minute AMRAP (As Many Rounds as Possible) of Burpees. Mal loves Burpees (he actually hoped that the first WOD would include them), but I sort of hate […]


    Murphy the Sea Warrior

    February 23, 2012


    A couple of weeks ago, Julie wrote a post about the meaning of her dog Sadie’s name. It means “Princess” and fits her adorable pup perfectly. I was curious to know what Murphy’s name means, so I looked it up online. Murphy means “sea-warrior” or “sea-battler.” Obviously, it’s the perfect name for a pug [insert […]


    One Tired Dog

    February 19, 2012

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    We have one tired dog on our hands today! Yesterday, Murphy had a blast playing with our friends’ dog all afternoon and then Batman in the evening, so he tired himself out and has no energy today. But, in typical Murphy fashion, he doesn’t want to miss a thing around the house, so he’s been […]



    Good morning! Happy Friday! I’m still working on my post about the Woman’s Day Red Dress Awards, so, hopefully, I’ll have it up later this morning. It was an awesome event, and I have a lot to blog about! Workout I know I’ve said this a few times about WODs in the past, but “Kelly” […]


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    Do you remember when I had the opportunity to interview Bob Harper and, to my surprise (and delight), more than half of his responses were about CrossFit? Well, apparently, for the past several months, Bob Harper has been training at BRICK CrossFit in Los Angeles, where he has been rockin’ the WODs and absolutely loving it. So, when the folks, who represent both BRICK and Bob […]