• CrossFit Open

    photo (20) (640x480)

    So, last week was the week that I finally (really and truly) scaled back at CrossFit. Up until now, I’ve pretty much been able to stick to my usual workouts with a few exercise modifications here and there, but now I am really feeling pregnant, especially now that I am officially in my 3rd trimester […]

    { 36 comments }

    004 (450x600)

    Woohoo! I met my goal and survived Open WOD 13.4! As I mentioned in my previous post, 95 pounds (the prescribed weight for this workout) for clean and jerk was pretty close to my 1RM, so my goal for 13.4 was to make it through the set of 12 clean and jerks and toes-to-bar. I thought 60 […]

    { 63 comments }

    wallball_practice_

    Well, Open WOD 13.3 was a tough one. I wasn’t looking forward to it, but I survived and managed to beat my previous score, so I’m happy. Workout 13.3 12 minute AMRAP of: 150 Wall balls 90 Double-unders 30 Muscle-ups To prepare for the Wall ball madness, I practiced my technique at home. I always […]

    { 108 comments }

    Hello, hello! How’s your Thursday going so far? I can’t believe tomorrow is already Friday. This week flew by. Holy cow! Lunch When lunchtime rolled around yesterday afternoon, I knew exactly what I wanted to eat: Potato & Chorizo Dobladas. Yummm! The leftovers from dinner made an awesome lunch! After lunch, Murphy and I went […]

    { 78 comments }

    step up 13.2 (429x640)

    I was all about the “step-up” for my second attempt at Open WOD 13.2. (Thank you for all of your helpful suggestions, by the way!) I did it right from the beginning of the workout, and it definitely proved to be a smart strategy for me. 3…2…1…GO! Photo credit: Sean Burns During 13.2, I learned […]

    { 98 comments }