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Day 2 was a busy one! Breakfast It started with a delicious breakfast at the hotel. I ordered the fresh fruit plate with baked sweet potatoes and sausage on the side as well as a glass of freshly pressed green…

Hooray! I survived my first CrossFit competition! It was tough, but I had an absolute blast! The SouthCoast Summer Slam Team Competition was a one-day event hosted by CrossFit Dartmouth. Each team included two males and one female, and every…

Mal and I started Day 2 on Oahu bright and early. We were really looking forward to our Workout of the Day, so we popped out of bed to seize the day. (It also helped that our bodies were still…

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