• CrossFit

    Valerie-Voboril-2013-CrossFit-Games

    A few weeks ago, I was contacted by Kill Cliff to interview one of their elite CrossFit athletes at the 2015 Kill Cliff East Coast Championships. Unfortunately, I was out of town and unable to attend the event, but I still had the chance to interview (via email) Valerie Voboril, a CrossFit Games athlete, mom, […]

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    The Best CrossFit Instagram Accounts

    Hi, guys! I received an email the other day from a reader asking me about my favorite CrossFit blogs and, unfortunately, I don’t follow too many. I follow CrossFit Invictus on Facebook and Juli from PaleOMG, who occasionally posts her workouts, but, other than that, I generally don’t follow too many CrossFit blogs. But, I really […]

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    last-crossfit-class-38-weeks-900x675_thumb.jpg

    Good morning, friends! How’s life? I hope things are going well for you! So, let’s start with some photos from yesterday! My friend Erin came over to spend the day with Quinn and me. It was so nice to see her and catch up. She’s the best. And, of course, my guys (the furry one and […]

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    50 States In A Year

    September 10, 2014

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    Hi CNC readers! My name is Katie and I blog over at Talk Less, Say More. I’m so excited Tina is letting me stop by today to share a really cool project I’m starting called 50 States In A Year! The last few years as CrossFit started to come in the forefront of fitness, I’ve […]

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    photo 2 (2) (600x800)

    Hey, hey! Just wanted to share some photos from yesterday as well as a cool fundraiser that I am participating in this weekend and some delicious smoothie and juice recipes from my new book. Ok, here goes! 3:00 AM… Murphy is not a fan of early morning feedings, especially when he’s not the one being fed. […]

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    Hello! Happy FRIDAY! Here’s another edition of What I’m Loving Lately! 60 Practically Free Ways to Update Your Home <— So many great ideas! THIS is CrossFit A local CrossFitter wrote this blog post after competing at the Battle of the South Shore Boxes at CrossFit 781 (my box) this past weekend. Her post shares […]

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    recent workouts

    Hi, guys! Just popping in to share my workouts from the past couple of weeks! WEEK OF 7/20 Sunday: Off Monday: Off Tuesday: CrossFit WOD “Start Up” 4 RFT: 15 Hang Power Cleans (115, 75) 15 Burpees This one was fun! I can’t remember my time, but I did the workout Rx. Yay! Wednesday: CrossFit […]

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