• CrossFit


    This post is sponsored by Blue Diamond Almonds. Good morning, friends! Last week, I received a great question from a reader about my experience with diet and exercise, and how they helped me lose weight. Over the years, other people (both CNC readers and real life friends) have asked me this same question, so I figured it was time to […]


    High Low High IV

    May 4, 2015


    Good morning! Happy Monday, friends! Here’s another edition of “High Low High.” If you’re unfamiliar, it recaps the high and low points of my weekend. I always want to finish on a high note, so there are always more “highs” from my weekend than “lows.” If you’d like to play along, please leave a comment […]


    Slice of Life

    April 30, 2015


    Heyyyyyyyy! Just popping in to share some photos from the past few days to show you what we’ve been up to. Basically, it’s a little “slice of life.” (You can thank Mal for this post title. Ha!) TUESDAY Quinn and I had some serious fun at My Gym! Check out his flip! He hung on […]



    Hello, hello! I get questions all the time from readers about how to best balance CrossFit with running, specifically long distance running, like training for a half or full marathon and, honestly, I never really knew how to reply—mostly because I hadn’t figured it out for myself yet. It was a constant struggle for me to […]


    Weekend of 15.1

    March 2, 2015


    Hi, guys! Happy Monday! I’m feeling a tad exhausted this morning after completing CrossFit Open WOD 15.1 on Friday night and then running 15.1 miles yesterday for my long run. After all of that activity, I am so thankful today is a rest day. Heck yes. Rewind to Friday night Mal and I are both participating in […]



    A few weeks ago, I was contacted by Kill Cliff to interview one of their elite CrossFit athletes at the 2015 Kill Cliff East Coast Championships. Unfortunately, I was out of town and unable to attend the event, but I still had the chance to interview (via email) Valerie Voboril, a CrossFit Games athlete, mom, […]


    The Best CrossFit Instagram Accounts

    Hi, guys! I received an email the other day from a reader asking me about my favorite CrossFit blogs and, unfortunately, I don’t follow too many. I follow CrossFit Invictus on Facebook and Juli from PaleOMG, who occasionally posts her workouts, but, other than that, I generally don’t follow too many CrossFit blogs. But, I really […]