• CrossFit

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    Hello, hello! I get questions all the time from readers about how to best balance CrossFit with running, specifically long distance running, like training for a half or full marathon and, honestly, I never really knew how to reply—mostly because I hadn’t figured it out for myself yet. It was a constant struggle for me to […]

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    Weekend of 15.1

    March 2, 2015

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    Hi, guys! Happy Monday! I’m feeling a tad exhausted this morning after completing CrossFit Open WOD 15.1 on Friday night and then running 15.1 miles yesterday for my long run. After all of that activity, I am so thankful today is a rest day. Heck yes. Rewind to Friday night Mal and I are both participating in […]

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    A few weeks ago, I was contacted by Kill Cliff to interview one of their elite CrossFit athletes at the 2015 Kill Cliff East Coast Championships. Unfortunately, I was out of town and unable to attend the event, but I still had the chance to interview (via email) Valerie Voboril, a CrossFit Games athlete, mom, […]

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    The Best CrossFit Instagram Accounts

    Hi, guys! I received an email the other day from a reader asking me about my favorite CrossFit blogs and, unfortunately, I don’t follow too many. I follow CrossFit Invictus on Facebook and Juli from PaleOMG, who occasionally posts her workouts, but, other than that, I generally don’t follow too many CrossFit blogs. But, I really […]

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    Good morning, friends! How’s life? I hope things are going well for you! So, let’s start with some photos from yesterday! My friend Erin came over to spend the day with Quinn and me. It was so nice to see her and catch up. She’s the best. And, of course, my guys (the furry one and […]

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    50 States In A Year

    September 10, 2014

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    Hi CNC readers! My name is Katie and I blog over at Talk Less, Say More. I’m so excited Tina is letting me stop by today to share a really cool project I’m starting called 50 States In A Year! The last few years as CrossFit started to come in the forefront of fitness, I’ve […]

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    Hey, hey! Just wanted to share some photos from yesterday as well as a cool fundraiser that I am participating in this weekend and some delicious smoothie and juice recipes from my new book. Ok, here goes! 3:00 AM… Murphy is not a fan of early morning feedings, especially when he’s not the one being fed. […]

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