• CrossFit

    Weekend In Numbers

    January 25, 2016


    Hey, friends! Happy Monday! How was your weekend? Did it snow where you are? We were *supposed* to get a huge snow storm, but we ended up barely getting anything after all of the hype. And, of course, I am especially thankful for that. After last winter, I am so over snow for awhile! Anyway, we […]


    Weekend Firsts

    January 11, 2016


    Heyyyyyy! Happy Monday, friends! I hope you had a wonderful weekend! We had a nice weekend over here; it actually included quite a few firsts, so I thought it would be fun to include them in my weekend recap. Ok, here we go! It was date night on Friday, so Mal and I headed to […]



    Good morning and happy Sunday to you! I had some really great workouts recently, but I didn’t do all that much running. Whomp whomp. Between the holidays and the opportunity to work out with Mal while he was on Christmas break, I ended up at CrossFit quite a lot. But since the race is only a few weeks […]



    Hi, guys! Training for my winter half marathon has officially started! And I have to admit, I’m really enjoying cold weather running. (I know… who am I?) I’m so not a fan of winter, but I really enjoy running in the “chilly” temps. Well, right now I do. We’ve had a fairly mild November and […]



    This post is sponsored by Blue Diamond Almonds. Good morning, friends! Last week, I received a great question from a reader about my experience with diet and exercise, and how they helped me lose weight. Over the years, other people (both CNC readers and real life friends) have asked me this same question, so I figured it was time to […]


    High Low High IV

    May 4, 2015


    Good morning! Happy Monday, friends! Here’s another edition of “High Low High.” If you’re unfamiliar, it recaps the high and low points of my weekend. I always want to finish on a high note, so there are always more “highs” from my weekend than “lows.” If you’d like to play along, please leave a comment […]


    Slice of Life

    April 30, 2015


    Heyyyyyyyy! Just popping in to share some photos from the past few days to show you what we’ve been up to. Basically, it’s a little “slice of life.” (You can thank Mal for this post title. Ha!) TUESDAY Quinn and I had some serious fun at My Gym! Check out his flip! He hung on […]