A Healthy Balance of Wholesome Eats and Tasty Treats
Getting used to a new schedule isn’t easy! Jeez. I’m exhausted this morning! I’ve moved my workouts to the evenings, which means I am going to bed and waking up later, but my body hasn’t quite adjusted to the schedule change yet. Let’s hope it catches up soon! Breakfast was a repeat of yesterday’s oats: [...]
Good morning, bloggies! This new schedule is definitely taking some getting used to! After the gym last night, I was SO wide awake! I know that you’re not supposed to do cardio right before bed, so I allowed myself plenty of time to relax (so I thought!), but no luck. I couldn’t sleep! I finally [...]
Well, guys, our experience at the gym this morning can be summed-up in three words: inexpensive, outdated, and filthy. The cost of the monthly membership was cheap (about a 1/3 of the cost of Healthworks), but the equipment was in rough shape. The gym had a TON of equipment, but the majority of it wasn’t well-maintained. Many [...]
Cheesy? Cheesy banana bread?!? Ok, not cheese cheesy, but cottage cheese cheesy. I swear, it’s good! Cottage Cheese Banana Bread Makes 1 loaf Ingredients: 2 ripe bananas 1/2 cup whole wheat flour 1/2 cup all-purpose flour 1/4 cup brown sugar 1/4 cup sugar 1/2 tsp vanilla extract 1 tsp baking powder 1/2 cup low-fat cottage [...]
I'm not a Registered Dietitian (RD). For specific medical counseling, please contact a Registered Dietitian or your doctor. My blog posts are based on my own personal knowledge, experience, and opinions.