A Healthy Balance of Wholesome Eats and Tasty Treats
Exercise TV I successfully exercised last night, and I didn’t even need to leave my apartment! (Thanks for those little pushes, by the way!) Actually, I did leave my apartment to workout in our building’s gym, but it was packed! (Well, I considered “packed” more than 5 people!) I wasn’t in the mood to wait [...]
Ugh. Rough workout. Let’s just say my run was less than enjoyable this morning– I struggled through the entire thing! Mentally, I just wasn’t prepared to exercise this morning (I think I was still in dreamland), and physically, my legs felt like a million pounds– I pretty much dragged them along for almost 4.5 miles. [...]
Good morning, blog world! Happy FRIDAY!!! I can almost taste the weekend! I hope your Friday is off to a fantastic start! Workout My morning run was one of my favorite treadmill workouts (for both walking and running): 45-Minute Treadmill Workout. This workout keeps you interested with its ever-changing speeds and inclines, and challenges you [...]
I'm not a Registered Dietitian (RD). For specific medical counseling, please contact a Registered Dietitian or your doctor. My blog posts are based on my own personal knowledge, experience, and opinions.