Sharing My Life One Bite at a Time
Good morning! I’m really loving these protein pancakes lately! Here’s a recipe for the coconut lovers! Coconut Protein Pancakes Ingredients: 1 ripe banana 1/4 cup coconut flour 1/2 cup liquid egg whites (or 2 egg whites) 1 tsp coconut extract 1 tsp baking powder Shredded coconut Directions: In a bowl, mix together ingredients until blended [...]
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Hello! 
Mal and I just got back from a great Body Pump class. The instructor had so much energy and she incorporated all sorts of fun tracks into the workout. About half of the music was from BP 72 and the rest was from who knows what?!? A couple of them I had never [...]
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The theme of this afternoon and evening could definitely be: I WANT MORE! Everything that I have eaten since lunchtime has been absolutely delicious. I just want to eat more of it! Snack After work, I came home and enjoyed a big bowl of Galaxy Granola with banana slices and non-fat milk. It filled my stomach [...]
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