• coconut aminos

    First Snowfall of the Year

    November 28, 2012


    Look what happened last night! Snow. Yikes. I’m not sure I’m ready for winter. Are you?  Breakfast For breakfast this morning, I made my favorite meal-of-the-moment: French Toast Breakfast Scramble. I added shredded coconut and a scoop of Teddie Peanut Butter to the mix. I also drank a glass of iced Dandy Blend with Rice […]



    After a red-eye flight and only sleeping 3 hours, Mal and I really wanted to skip CrossFit last night, but our food logs for the Paleo Challenge were due, so we bucked up and went to class. We figured we had to go to our box anyway, so why not workout while there? The first […]


    Enjoy Your Life

    October 4, 2012

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    Yesterday afternoon, I headed into Boston for my appointment with my new gastroenterologist at MGH. I drove to the T, parked my car, and then took the train into the city. I don’t trust the MTBA to get me anywhere without an issue, so I always give myself plenty of extra time when I take […]