• chia seeds

    The Best Money I Ever Spent

    October 30, 2013


    Hi, guys! Good morning and happy Hump Day! (Uh-oh! Guess what day it is!?) Breakfast I’m back on the oatmeal train, and it’s as delicious as I remember! In the mix: rolled oats, almond milk, chia seeds, a handful of trail mix, a huge scoop of peanut butter, and fresh raspberries on top. YUM! The […]


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    Good morning! This short week is sure flying by, huh? I can’t believe today is Thursday, and I’m off to Annapolis tomorrow morning for the ZOOMA race! Breakfast I started this morning with a breakfast blast from the past: Two-Ingredient Pancake. I haven’t had one of these babies in ages. I added chia seeds to […]


    Bone Broth (aka “Meat Tea”)

    September 14, 2012


    Hello, hello! This morning’s breakfast was my usual two-ingredient pancake, but with chia seeds in the mix. (I know, I’m crazy.) I added a scoop of sunflower butter to my pancake and drank a glass of Dandy Blend with almond milk. I also drank a mug of bone broth (aka “meat tea”) with breakfast. I […]


    The Floor Game

    August 6, 2012

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    When I was at the grocery store yesterday morning, I watched two little girls play a game that my sister and I used to call “the floor game.” The goal of “the floor game” was to stay on the colored tiles as long as possible as we accompanied our mom in the grocery store while […]


    Call Me “Chalky”

    June 20, 2012


    Hi, guys! Happy Hump Day! Is it H-O-T where you are today? It’s a scorcher here in Boston. We’re at 92 degrees! Yowsahs. Super hot weather always makes me want to boozeface… like on a boat out in the middle of the ocean. Anyone else? Ok, moving on… Breakfast I woke up craving nut butter […]


    An Epic Saturday

    June 16, 2012


    You know it’s going to be a good day when you find out that your workout is called “Heavy Shit Roulette.” Obviously, I was super psyched for this WOD. Breakfast Before I headed to CrossFit this morning, I ate breakfast, which was a pancake made with Kodiak Cake Mix, an egg, and chia seeds. The […]


    Comfort Food Mood

    June 14, 2012

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    Hello, hello! Murphy and I just got back from a lovely extra long afternoon walk. It’s his birthday after all, and I love spoiling him! Workout Before our walk, I headed out for a run. The beautiful weather inspired me to get moving. I mean, it isn’t always this gorgeous in Boston, so I need to take […]