• chia seeds

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    Murphy says GOOD MORNING!!! Ok, well, he probably didn’t say it that enthusiastically, but he’s still happy to send you some positive pug vibes for a good day! Please note Murphy’s new stuffed toy that he brought to bed with him. I know he brought it to bed with him because dog toys are highly […]

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    Hello, hello! Breakfast I started my day with a big bowl of creamy banana oatmeal with trail mix and chia seeds cooked in. I also added a couple of scoops of peanut butter. I love having a melt-y bite of peanut butter in each spoonful! Mmm! After breakfast, I did some blogging and wrote one […]

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    The Best Money I Ever Spent

    October 30, 2013

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    Hi, guys! Good morning and happy Hump Day! (Uh-oh! Guess what day it is!?) Breakfast I’m back on the oatmeal train, and it’s as delicious as I remember! In the mix: rolled oats, almond milk, chia seeds, a handful of trail mix, a huge scoop of peanut butter, and fresh raspberries on top. YUM! The […]

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    Good morning! This short week is sure flying by, huh? I can’t believe today is Thursday, and I’m off to Annapolis tomorrow morning for the ZOOMA race! Breakfast I started this morning with a breakfast blast from the past: Two-Ingredient Pancake. I haven’t had one of these babies in ages. I added chia seeds to […]

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    Bone Broth (aka “Meat Tea”)

    September 14, 2012

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    Hello, hello! This morning’s breakfast was my usual two-ingredient pancake, but with chia seeds in the mix. (I know, I’m crazy.) I added a scoop of sunflower butter to my pancake and drank a glass of Dandy Blend with almond milk. I also drank a mug of bone broth (aka “meat tea”) with breakfast. I […]

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