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You guys remember the cauliflower pizza crust recipe that was all the rage, right? Well, I tried it back in the day and mostly enjoyed it, but it was kind of a lot of work, really messy to make, and…

Hey, hey! Happy FRIDAY! I’m on my way to Mexico later today for a girls’ weekend, and I seriously cannot wait. I’m actually coaching a KFIT class this morning (eek!) since Kerrie is already in Mexico (waiting for me to drink…

Ever since I tried the Bang Bang Cauliflower at Legal C Bar a few weeks ago, I’ve been meaning to recreate it at home. It was just so incredible, I needed to have it in my life. Well, I finally got around…

Cauliflower was the star of dinner last night. Yesterday, my Dole calendar shared a fun fact with me about cauliflower: Cauliflower Benefits When “eating colors,” don’t forget white! Cauliflower contains compounds called isothiocyanates that were effective in treating inflammatory bowel…

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