Sets: 3 Reps: 15 Weight: 10-pound dumbbells + body weight Workout: Dumbbell Chest Press Dumbbell Chest Flys One-Arm Row Bent-Over Kickbacks Dumbbell Biceps Curl to Press Plank to Push Up
{ 37 comments }
Carrots ‘N’ Weights
Sets: 3 Reps: 15 Weight: 10-pound dumbbells + body weight Workout: Push Ups Dumbbell Dead Lifts Triceps Dips Hammer Curl Squat Alternating Reverse Lunge with Lateral Raise V-Sit Crunches
{ 10 comments }
Sets: 3 Reps: 15 Weight: 10-pound dumbbells + body weight Workout: Push Up-Plank Combo Stork Stance Reverse Fly Dumbbell Pile Squats Lunge with Biceps Curl Bent-Over Kickbacks Upright Rows
{ 33 comments }
Sets: 3 Reps: 15 Weight: 10-pound dumbbells + body weight Workout: Push Up-Plank Combo Chest Fly with Bridge Triceps Dips Squat with Biceps Curl Lateral Shoulder Raises
{ 19 comments }
Sets: 3 Reps: 15 Weight: 10-pound dumbbells Workout: Dumbbell Chest Press Dumbbell Chest Flys One-Arm Row Bent-Over Kickbacks Bicep Curls Lateral Shoulder Raises
{ 20 comments }
