• Carrots ‘N’ Weights

    CNW: Week 6 – Day 1

    August 26, 2011

    IMG_0003 (500x375)

    Sets: 3 Reps: 15 Equipment: Bosu + 10-pound dumbbells Workout: Push-Ups on Bosu   Alternating Reverse Dumbbell Lunges on Bosu Spider Walk on Bosu Single Leg Lunges (right leg) on Bosu with Lateral Raises Single Leg Lunges (left leg) on Bosu with Shoulder Press Set 2: Do Biceps Curls and Hammer Curls on Single Leg Lunges […]

    { 10 comments }

    CNW: Week 5 – Day 2

    August 22, 2011

    IMG_0028 (500x375)

    Sets: 3 Reps: 15 Equipment: Bosu + 10-pound dumbbells Workout: Push-Ups on Bosu Single Leg Row With Triceps Extension Biceps Curl to Shoulder Press Crunches on Bosu Alternating Crunches on Bosu Spider Walk on Bosu (Spider Push-Ups minus the push-up part)

    { 6 comments }

    CNW: Week 5 – Day 1

    August 11, 2011

    IMG_0136 (640x480)

    This one is a major butt-kicker! It includes just five lower body exercises, but it’s a tough one. My glutes are super sore today! Sets: 3 Reps: 15 (each leg) Weight: 15-pound dumbbells Workout: Grand Plie Evlis Squat Front Lunge Push-Off Lunge-Reach Combo Curtsy Squat and Lift  Walking Side Lunges with band

    { 15 comments }

    CNW: Week 4 – Day 2

    August 9, 2011

    IMG_6857

    Here’s a Body Pump-inspired workout that you can do at home or the gym! For this workout, I worked each muscle group by doing continuous reps for three minutes straight and then moving immediately to the next exercise without resting. I used three sets of dumbbells (8 lbs, 10 lbs, and 12 lbs) for the various […]

    { 35 comments }

    CNW: Week 4 – Day 1

    August 1, 2011

    IMG_0018 (640x480) (640x480)

    This workout is a little different than the other Carrots ‘N’ Weights workouts, but for a good reason: supersets. A superset is performed when two exercises are performed in a row without stopping. The benefits of super sets are “accelerated muscle development, higher metabolism, and less time in the gym.” That all sounds good to […]

    { 24 comments }

    CNW: Week 3 – Day 2

    July 29, 2011

    _MG_3914

    Sets: 3 Reps: 15 Weight: 10-pound dumbbells + body weight Workout: Dumbbell Chest Press Dumbbell Chest Flys One-Arm Row Bent-Over Kickbacks Dumbbell Biceps Curl to Press Plank to Push Up

    { 37 comments }

    CNW: Week 3 – Day 1

    July 27, 2011

    IMG_1320 (640x427)

    Sets: 3 Reps: 15 Weight: 10-pound dumbbells + body weight Workout: Push Ups Dumbbell Dead Lifts Triceps Dips Hammer Curl Squat Alternating Reverse Lunge with Lateral Raise V-Sit Crunches

    { 10 comments }