Carrots ‘N’ Weights

Sets: 3 Reps: 15 Equipment: Bosu + 10-pound dumbbells Workout: Push-Ups on Bosu Single Leg Row With Triceps Extension Biceps Curl to Shoulder Press Crunches on Bosu Alternating Crunches on Bosu Spider Walk on Bosu (Spider Push-Ups minus the push-up part)

{ 6 comments }

This one is a major butt-kicker! It includes just five lower body exercises, but it’s a tough one. My glutes are super sore today! Sets: 3 Reps: 15 (each leg) Weight: 15-pound dumbbells Workout: Grand Plie Evlis Squat Front Lunge Push-Off Lunge-Reach Combo Curtsy Squat and Lift  Walking Side Lunges with band

{ 15 comments }

Here’s a Body Pump-inspired workout that you can do at home or the gym! For this workout, I worked each muscle group by doing continuous reps for three minutes straight and then moving immediately to the next exercise without resting. I used three sets of dumbbells (8 lbs, 10 lbs, and 12 lbs) for the various [...]

{ 34 comments }

This workout is a little different than the other Carrots ‘N’ Weights workouts, but for a good reason: supersets. A superset is performed when two exercises are performed in a row without stopping. The benefits of super sets are “accelerated muscle development, higher metabolism, and less time in the gym.” That all sounds good to [...]

{ 24 comments }