• Body Pump

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    Over the weekend, Mal and I made some serious progress on our house projects. We spent all day Saturday and most of Sunday working on them. Our first order of business was dealing with the random crap in our basement. I know I said I was embarrassed to show you guys what our basement looked […]



    Hello, hello! I can’t believe it’s already Thursday. This week is flying by for me! I hope it’s flying by for you too! Breakfast I started my day with Greek yogurt mixed with Paleo “granola” and blueberries. I didn’t think anything other than a crapload of nut butter would fill me up and hold me […]


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    Many, many, many thanks for your kind and supportive comments on my morning post. I really appreciate each and everyone of them. I honestly wasn’t sure whether I wanted to share that part of my life on CNC, but now I’m so glad that I did. Thanks, again, guys. You’re awesome. Breakfast Mal and I […]


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    About a month ago, Champion contacted me to see if I might want to review some of their sports bras. I am really picky when it comes to sports bras since I can never find ones that properly fit me, so I was all about putting the Champion ones to the test. I have a double sports […]


    Principle of Specificity

    November 12, 2011


    Holy crap. I am so sore this morning. I mean, everything is sore. I can’t remember the last time a Body Pump class kicked my butt like that. It sounds like the principle of specificity to me! Ready for some science?!? (I totally just felt like Mal writing that. He says that any time he […]