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Good morning! A bunch of you guys have asked about my favorite non-meat sources of protein, so here’s a post devoted to some of my favorites. I know there are plenty more high protein vegetarian options out there, but these…

Hi friends – or should I say Howdy? 😉 All cheesy jokes aside, if you’ve been following along over on Instagram you will know that a few weeks ago I took a little trip to Niman Ranch in Iowa for…

Guys, I’m so glad that fall is in full swing. I love everything about the season, especially the cool, crisp weather and beautiful foliage. And, of course, I love all of the comfort food and deliciousness that goes along with…

Hi CNC peeps! I’m Chantelle, a certified health and lifestyle coach at Elemetta. As an old school CNC reader, I’m thrilled to write this guest post! Tina asked me to share some tips about veggie protein since she’s experimenting with…

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