• banana

    Something’s Missing

    October 25, 2012


    Oh my gosh, I ate the best snack yesterday afternoon: sliced banana with peanut butter and Trader Joe’s pumpkin butter. Holy crap, it was delicious. That is all. Workout I was feeling kind of mellow yesterday afternoon, so I nixed CrossFit and went to yoga instead. I guess I was just in a funk. Usually, […]


    Means to an End

    September 13, 2012


    This post is part of an ongoing series and my sponsorship with fitmixer as a brand ambassador. The thoughts and opinions expressed are my own. As you probably know, I love goals—setting them, creating “game plans” to work toward them, and, of course, achieving them. Basically, I love having something to work towards and, even […]


    My First Twitter Party

    June 4, 2012


    Exciting news! In a couple of weeks, I’m hosting my first ever Twitter party with Stonyfield to help them drum up some buzz for their new Oikos frozen yogurt flavors: Peach Mango and Super Fruits. Like all Stonyfield products, the Frozen Oikos are made from organic ingredients produced without the use of toxic, persistent pesticides, […]



    Hi, guys! How’s your Tuesday afternoon going? Mine is going especially well because I just discovered a Target less than five miles from my house. Oooh, yes. I am psyched! I plan to spend a lot of time and money there. Workout After breakfast, I headed to the gym for a quick run. On days […]


    Super Creamy Oatmeal

    February 2, 2012

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    Good morning! I started my day with a super creamy, super satisfying, and super delicious bowl of banana oatmeal. I used this recipe again, and it was super. I think I’ve found a winner with this recipe! I also added cinnamon, vitamin D mushroom powder, and two spoonfuls of almond butter to the mix. Three […]


    Eating Machine

    January 14, 2012

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    Today is one of those days when I want to eat everything in sight and nothing seems to satisfy my hunger. I’m not sure what’s up with my suddenly ravenous appetite, but I’m just going with it. Sometimes, my body is hungry, and I need to FEED it! Breakfast I started my day with a […]


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    Hi, guys! Look what arrived in the mail this afternoon! My NASM Certified Personal Trainer certificate! Woohoo! I figured receiving my certificate in the mail today was a sign that I should probably reply to your questions about NASM, so here’s a little Q & A. I think I got all of them, but if […]