• banana


    Guys, I’m on a serious smoothie kick lately. It’s just so darn hot here, they are one of the only things that sound appetizing to me. But, of course, that’s totally okay since smoothies are such a great way to pack lots of nutrients into your diet and this one is no different. It’s also incredibly tasty! This recipe calls for just four […]


    Banana Berry Protein Muffins

    Hey, hey! Look at me. Two recipes in one week! Who am I?! Haha! Honestly, I’m craving ALLTHECARBS this week, and when I realized we had a couple of super ripe bananas just waiting to be used up, I knew immediately that I wanted to turn them into some sort of carb-tastic baked good. But, at […]



    Hey, hey! Happy Friday! Here’s a little recap of yesterday… Big ol’ breakfast: Fried egg with homefries, a toasted English muffin with butter, and buffalo sauce. (FYI: I make a huge batch of homefries on Sunday –a mix of red and sweet potatoes + Montreal Steak Seasoning– and then Mal and I reheat them for breakfast […]



    Hello, hello! How’s your Wednesday going so far? We had a rocky morning here, but things have greatly improved! Early-morning breakfast: English muffin with peanut butter and banana + iced coffee. I love this breakfast because I can throw it together in just a few minutes. And, of course, it’s tasty and filing! After his […]


    Tuesday: Happiness Is…

    July 16, 2014

    SAM_1423 (800x533)

    Mal and his “face twin” during tummy time. I have so much love for these two and, boy, do they make me happy. They are pretty darn cute too. Almond butter and banana. Best combo ever. It never gets old. CrossFit! Duh. I did this workout L2.5 (45 pounds for OHS) and finished in 17:25. My […]



    Hello, hello! Happy Friday, friends! Let’s get right to it with a recap of my eats and happenings from the day! (I’m publishing this post a little earlier than usual because I have a hot date with Mal, Q, and Murphy on our back porch with some apps and adult beverages—for the human adults, of course!) […]



    My banana costume got a lot of use yesterday! First at CrossFit for a special Halloween WOD. (Burpees in a banana costume are a lot of fun!) Of course, Kerrie had the exact same costume! Banana buddies. And then I wore my banana costume to Chipotle to get $3 Booritos with Mal Macklemore. The place […]