A Healthy Balance of Wholesome Eats and Tasty Treats
Thank goodness that it’s Friday because I am feeling really stressed today. I realize that I juggle a lot (CNC, NuVal, Health, OpenSky, Gordon’s, writing a book), so stress is expected in my life, but today it’s totally overwhelming me. I know that I am very fortunate to have all of these wonderful opportunities– I [...]
These Banana Oatmeal Chip cookies taste way too delicious to be good for you. Surprisingly, they are equally nutritious as they are delicious! Super star ingredients include: ground flaxseed meal, banana, soy milk, agave nectar, whole wheat flour, walnuts, and canola oil. Sounds like an all-star cast to me! Added bonus: these cookies are vegan! Makes approximately [...]
I'm not a Registered Dietitian (RD). For specific medical counseling, please contact a Registered Dietitian or your doctor. My blog posts are based on my own personal knowledge, experience, and opinions.