Sharing My Life One Bite at a Time
When I walked in the door of my house this afternoon, I was famished. I went a solid six hours without eating anything, which is much too long for me. I definitely got to the point of cranky-hungry. Thankfully, no one was around to deal my mood. Immediately, I started thinking about what to make [...]
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Hello! It’s a beautiful day here! 
After breakfast, I headed to a tough Body Pump class. Well, it wasn’t any more difficult than the average class— I just decided to increase my weight on a few of the exercises. For the past few months, I feel like I’ve been coasting along at Body Pump, [...]
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Brrrrr! I’m so cold! It’s 40 degrees outside, but a serious chill has plagued my body all day long. 
Thankfully, however, I’ve enjoyed a number of foods and drinks that have helped warm me up. Aren’t comfort foods and hot tea some of the benefits of winter? 
Lunch We all know that I [...]
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Mmm! Mmm! AWESOME afternoon snack today! 
I basically made a “healthier” oatmeal raisin cookie in the microwave– and it took me just 3 minutes. Here’s what to do: Combine the follow ingredients in a microwave-safe bowl: 1/4 cup oats 1/8 cup liquid egg whites 2 tsp brown sugar 2 tsp all-purpose flour 1/4 tsp [...]
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