Tag: 1RM
After my not-so-great performance at the ZOOMA 10K, yesterday’s CrossFit workout was exactly what I needed to feel better. Workout After a warm-up (squats and deadlifts), we went right into the Strength part of class, which was 35 minutes to…
After breakfast, Mal and I headed to CrossFit for a (FUN) partner workout. Workout Our coaches wanted us to match up with someone of a different athletic ability (i.e. guy + girl), so Mal and I teamed up for our…
A common saying in the CrossFit world is “stronger than yesterday.” I actually own a tank top with these exact words on it because I just love them so much. [image source: 3, 2 ,1 Go Stuff] Every time I…