Screw It. I’m Back.

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

You guys knew I couldn’t stay away for a whole week, didn’t you? I had a feeling I’d be back before my week-long “hiatus” was over, but I didn’t think it would be this soon! Oh well, I missed you guys and blogging is what a love to do. For me, it’s a hobby, part-time job, and a creative outlet all in one. I missed it and now I am back. How have you been? What did I miss?


This morning, I had a wonderful workout at Healthworks: 45 minutes of Body Defined, followed by 15 minutes of Power Abs, which had my abs screaming for mercy! It’s going to hurt to laugh tomorrow! You know that feeling, right?


I’m blogging from Starbucks this morning. I love their free Wi-Fi! It takes 5 minutes to set up and then you just log-in when you want to use it again. Piece of cake.

This morning’s breakfast included a number of my favorite foods: Barney Butter X 2

Fresh strawberries

Iced soy misto (aka iced coffee with a lot of soy milk) and a bottle of water, which I feel bad about buying. I was parched after the gym, and I promise to reuse and recycle it. At least I bought it from a brand with a wonderful social mission: Ethos Water! 😉

All together…

And check out what came in the mail for me yesterday: Bethenny Frankel’s Naturally Thin! I’ve been wanting to read this since the day it was released to the public. I’m only about 25-30 pages into the book, but I LOVE it already! Bethenny and I share many of the same ideas about how to eat and balance one’s food choices. Some of what she says in her book is almost word-for-word what I’ve said on Carrots ‘N’ Cake! And her recipe for Banana Oatmeal Chocolate Chip Cookies is weirdly similar to mine! What can I say, great minds think alike! :mrgreen: Has anyone read this book? Opinions?

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