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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Anyone else having problems with Carrots ‘N’ Cake today? I just spent WAY too much time waiting for my provider ( to “establish a database connection.” It seems like this little “issue” happens much too often for my liking! 👿

I had snapped a number of bright and colorful photos of today’s lunch, but since my hour break is ending in about 10 minutes, I need to speed right through it.

Lunch recap:

  • Raw veggies (carrots, cucumbers, tomatoes, broccoli, and green peppers)
  • Homemade hummus
  • Red grapes
  • Mocha-walla Odwalla bar, which was AWE-SOME. The flavor and texture sort of reminded me of a brownie, but in bar form and a tad drier.
  • 2 dark chocolate Adora disks–  guess I was craving chocolate this morning?

(I’m glad that I prepared this part of the post earlier this morning!)

Free Golf Lessons

I read about this in Self the other day…

During May, you can score free 10-minute golf lessons from a pro. Find a nearby course at

In the News

Workers snacking more, gaining weight

Role of memory examined in food cravings

Experts to update dietary guidelines in 2010

Bonus Question of the Day

When was the last time you tried a new fitness activity? What did you do?

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