Pugs Make Good Lobsters

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Remember how I mentioned that Murphy wants to be a lobster for Halloween? Hilary from Red Head, Yellow Dog sent me a photo of her friend’s pug wearing the same lobster costume! It totally cracked me up, and I just had to share.

Now Murphy really wants to be a lobster for Halloween! 😉



I was starving (and in a rush) this morning, so I kept breakfast simple: 2 slices of whole wheat toast with peanut butter and banana slices.



This meal is always delicious and satisfying! 😀


With French Press coffee…


Chicago Bloggers

If you’re interested in participating in a Whole Foods blogger event in the Chicago area, please drop me an email at tina@carrotsncake.com. Once I receive your contact info, you will get details of the event via email soon.

MixMyGranola Giveaway

MixMyGranola has been busy in the last few months: They recently added Trail Mixes to the MixMyGranola product line and they also introduced a Granola Club, which allows you to purchase a pre-paid subscription that saves you between 15%-35% compared to single orders.

To celebrate these new additions, MixMyGranola has graciously offered to give a $25 gift certificate to one lucky CNC winner!

How to enter: Visit the MixMyGranola website, create a granola mix, and post the ingredients as a comment on this post.

At tonight’s dinner post, I will pick one winner via the Random Integer Generator.

Good luck!

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