Prom Season

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Hi, I'm Tina!

I’m the owner of Carrots β€˜N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Happy MONDAY! :mrgreen:

We’re right in the middle of prom season, so let’s kick off the week with some old school photos from my Senior Prom. Do you recognized my date? πŸ˜‰


Yep, that’s my husband… braces and all! πŸ˜†

If you’re a long-time reader of CNC, you know that Mal and I dated in high school. We went to a small high school, so our relationship was actually quite scandalous because I was a senior and he was a freshman. I’m sure you can imagine what people thought when I took him to my prom!


Hotties. Obviously.



This morning’s breakfast was a Grilled Banana Sandwich, but with about half the amount of the canola oil and brown sugar that I usually use. It tasted almost as good as the original recipe.


I also drank some S’mores iced coffee with vanilla soy milk.


National Women’s Health Week


Happy National Women’s Health Week!!! πŸ˜€

National Women’s Health Week is a weeklong health observance coordinated by the U.S. Department of Health and Human Services’ Office on Women’s Health (OWH). National Women’s Health Week empowers women to make their health a top priority. This year’s theme is β€œIt’s Your Time,” which encourages women to take simple steps for a longer, healthier, and happier life. Some important steps (from the website) include:

  • Getting at least 2 hours and 30 minutes of moderate physical activity, 1 hour and 15 minutes of vigorous physical activity, or a combination of both each week
  • Eating a nutritious diet
  • Visiting a health care professional to receive regular checkups and preventive screenings
  • Avoiding risky behaviors, such as smoking and not wearing a seatbelt
  • Paying attention to mental health, including getting enough sleep and managing stress

Bite Bags

Remember the great Sustainable Bite bags that I blogged about a few weeks ago? Well, they’re now available for purchase in my shop! :mrgreen:


OpenSky is also running a week-long promotion on Golden Moon Teas 2.5 oz tins. You know the Sugar Carmel Oolong and Coconut Pouchong teas that I have been turning into iced tea and raving about? Well, you can get 25% off of your purchase when you buy two or more tins. Just use the coupon GOLDTEA at check-out.

Question of the Day

Did you go to your high school prom? Who was your date? What did you wear? What year was it?

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