Pinch Me

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

I can’t believe this is my life!!! Pinch me, please! :mrgreen:

I started my day with an EASY commute to work via automobile. No more stupid MBTA for me! I definitely won’t miss the bus!


My speedy commute left me with a good 25 minutes to kill before work, so I popped into Dunkin’ Donuts for a little treat: regular coffee with milk and sugar. My fav! 😀


After a quick drive down the road, it was time to start my new job!!!


My first day at NuVal was GREAT! I spent the morning getting myself set up and organized (desk, email, etc.), meeting my fellow colleagues, and learning about my responsibilities and role at the company.

I really love that social media is my JOB! Get this, my first task at NuVal: taking over their Facebook and Twitter accounts!!! So cool! Feel free to follow me there, too! You’ll get the latest updates about NuVal and hear about what I am doing in the office! 😉

For lunch, I ate at my desk. I had a pineapple Chobani with Kashi Go Lean Crunch and an apple.


A simple, yet delicious and satisfying lunch!


I drank lots of water this afternoon too. I’ve let my water consumption go by the wayside lately, so I’m trying to drink more of it now-a-days. Just a little reminder! 😉


I left NuVal around 2:00 PM, so I had the rest of the afternoon to myself! IT WAS AWESOME! :mrgreen:

Once I got home, I finished my Health post and then took Murphy for a 45 minute walk around the neighborhood– the weather in Boston was gorgeous today! And, then I ran a whole slew of errands– well, actually, I walked them! I love living in Southie! 😀

On my walk, I visited the bank, post office (yay, GloBars!), dry cleaners, grocery store, dollar store, and stopped by the farmer’s market. I was a very busy lady this afternoon, but it felt GREAT to cross so many tasks off my list.



Strolling around the farmer’s market was absolutely amazing. I didn’t feel rushed and took my time perusing the selection of wonderful produce instead of just grabbing what I needed and leaving. I even chatted with one of the vendors for about 10 minutes– it turned out that she was from the same hometown as Mal and me! I would have never taken the time to chat like that during the work week. Oh, how things have changed! 😀


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After my errands, I made myself an afternoon snack: Uncle Sam’s cereal + MixMyGranola Trail Mix + pomegranates arils + soy milk. FANTASTIC snack!


I’m already hungry for dinner. Off to make something! I might even have time to do some baking tonight! Yay!

Someone pinch me!!!

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