Moving Day

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

We’re all packed up and ready to go! Well, sort of! 😉

Mal and I spent a good portion of last night packing-up our apartment, but we still have more to pack! We ran out of boxes, so we called it a night. Plus, the first Pats game of the season was on TV, so Mal was all about quitting time!


Packing was a great opportunity to purge some of the things we no longer want or use. Check out the pile of stuff we are donating!

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Breakfast On-the-Go

As I mentioned last night, I’m at Healthworks getting my butt kicked by our team’s trainer, so I prepared breakfast last night to take with me this morning. I toasted two Van’s Waffles, spread a thick layer of peanut butter on each, topped with raisins, and stuck them together to create an easily transportable waffle sandwich. I rounded out breakfast with a big banana and a POMx Ice Coffee (not pictured).


I helped plan a “healthy living” event for my office, so I’ll be participating in it at lunchtime today. I’ll do my best to post about it later– I think it’s going to be great! :mrgreen:

I’m not sure what the internet situation will be at our new apartment, but you know I’ll be back as soon as possible!

Enjoy your Tuesday! 😎

Question of the Day

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