HLS Kick-Off

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Mal and Murphy played all day long yesterday. So, by 9:00 last night, the two of them were passed out! Apparently, they weren’t nearly as excited as me about the Healthy Living Summit! :mrgreen:


They’re so cute! 😀

Murphy slept until almost 5:30 this morning. He didn’t wake up once last night! The little guy was definitely tuckered-out after a big day yesterday!


This morning, Mal woke up with me to take out Murphy, so afterwards, I made a big ol’ batch of banana oats for us to share.


In the mix:

Makes 2 servings

  • 1 cup dry oats + flaxseed meal
  • 1 cup non-fat milk
  • 1/2 cup water
  • 2 bananas, sliced
  • Barney Butter


With iced coffee X 2…


Healthy Living Summit

I can’t believe the Healthy Living Summit is finally here! We’ve been planning this event for 6 months, and I still can’t believe it’s really happening this weekend! Ahhh! So excited!!!

The coolest part about the HLS is that the 6 of us have mostly planned it over email (with a few conference calls and gchats mixed in). Pretty neat, right? These ladies have been SO great to work with over the past few months. We talk (via email) every day, so (not surprisingly) we’ve all become quite good friends! I seriously cannot wait to meet them in person! And, of course, we couldn’t have done it with Stonyfield, ZestyCook, and FoodBuzz. Thanks for making our Summit dream possible! 😀

Be sure to follow us on Twitter by searching for #HLS. We’ll be updating frequently! If you’re local (or even semi-local), check out the HLS website for a bunch of events open to everyone. We’d love for you to join us!

Here we go! Let the fun begin! :mrgreen:

Question of the Day

Are you going to the HLS? Have you ever attended a health/wellness/fitness conference?

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