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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

I’m not sure where the weekend went, but it’s going to end with a bang! After some yoga this morning, I am heading to a wedding shower out in the ‘burbs then coming back to Boston to meet up with some blog friends for dinner downtown. It’s definitely going to be one of those go-go-go type of days!

Breakfast this morning was a lovely combo of whole grains, nut butters, raisins, and fruit. Lots of good stuff! 😀

This particular meal was such a nice way to start the day with all of it’s different nutrients, flavors, textures, and colors. Mmmmm! 

I added pecan butter and golden raisins to one slice of whole wheat toast, and walnut butter and regular raisins to the other. And, if you’re curious about what raisins are all about, here’s some interesting info from Whole Foods. Raisins are a pretty stellar food!

With iced coffee…

I’m off! Enjoy your Sunday! :mrgreen:

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