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	<title>Comments on: Workouts</title>
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	<link>http://carrotsncake.com</link>
	<description>Sharing My Life One Bite at a Time</description>
	<lastBuildDate>Sat, 11 Feb 2012 21:35:51 +0000</lastBuildDate>
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		<title>By: Jill</title>
		<link>http://carrotsncake.com/fitness/workouts/comment-page-1#comment-304831</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Tue, 10 Jan 2012 21:47:46 +0000</pubDate>
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		<description>Tina,

I love your workouts and would love if you posted more! I&#039;ve been through a bunch or your cardio workouts and almost all the strength. I LOVE the elliptical workout. My new favorite. I would love some more ideas on strength training workouts!</description>
		<content:encoded><![CDATA[<p>Tina,</p>
<p>I love your workouts and would love if you posted more! I&#8217;ve been through a bunch or your cardio workouts and almost all the strength. I LOVE the elliptical workout. My new favorite. I would love some more ideas on strength training workouts!</p>
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		<title>By: Did it for the smoothie. - Balance &#38; Spice Balance &#38; Spice</title>
		<link>http://carrotsncake.com/fitness/workouts/comment-page-1#comment-288391</link>
		<dc:creator>Did it for the smoothie. - Balance &#38; Spice Balance &#38; Spice</dc:creator>
		<pubDate>Wed, 30 Nov 2011 01:42:37 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?page_id=5320#comment-288391</guid>
		<description>[...] and warm. I pulled out all the stops &#8211; I looked at Julie&#8217;s workout mantras, checked out carrots &#8216;n&#8217; cakes workouts and reached out to twitter for help. Eventually, there was only one thing that would get me on that [...]</description>
		<content:encoded><![CDATA[<p>[...] and warm. I pulled out all the stops &#8211; I looked at Julie&#8217;s workout mantras, checked out carrots &#8216;n&#8217; cakes workouts and reached out to twitter for help. Eventually, there was only one thing that would get me on that [...]</p>
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		<title>By: Respect the Bird</title>
		<link>http://carrotsncake.com/fitness/workouts/comment-page-1#comment-283454</link>
		<dc:creator>Respect the Bird</dc:creator>
		<pubDate>Wed, 16 Nov 2011 15:55:40 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?page_id=5320#comment-283454</guid>
		<description>[...] I updated my Workout page! Lots of new cardio and strength workouts there!      Tags: boston blogs, Carrots N Cake, [...]</description>
		<content:encoded><![CDATA[<p>[...] I updated my Workout page! Lots of new cardio and strength workouts there!      Tags: boston blogs, Carrots N Cake, [...]</p>
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		<title>By: Respect the Bird</title>
		<link>http://carrotsncake.com/fitness/workouts/comment-page-1#comment-283099</link>
		<dc:creator>Respect the Bird</dc:creator>
		<pubDate>Tue, 15 Nov 2011 20:12:16 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?page_id=5320#comment-283099</guid>
		<description>[...] Workouts [...]</description>
		<content:encoded><![CDATA[<p>[...] Workouts [...]</p>
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		<title>By: Work Out Routines For Women &#124;</title>
		<link>http://carrotsncake.com/fitness/workouts/comment-page-1#comment-276506</link>
		<dc:creator>Work Out Routines For Women &#124;</dc:creator>
		<pubDate>Sun, 30 Oct 2011 18:44:19 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?page_id=5320#comment-276506</guid>
		<description>[...] and so on. When you prepared for the first few days on the HCG Diet is responsible for keeping some from dairy production. You can&#8217;t go wrong with walking as a weight without your diet plan and fit [...]</description>
		<content:encoded><![CDATA[<p>[...] and so on. When you prepared for the first few days on the HCG Diet is responsible for keeping some from dairy production. You can&#8217;t go wrong with walking as a weight without your diet plan and fit [...]</p>
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		<title>By: Lose Ab Fat &#124;</title>
		<link>http://carrotsncake.com/fitness/workouts/comment-page-1#comment-275969</link>
		<dc:creator>Lose Ab Fat &#124;</dc:creator>
		<pubDate>Thu, 27 Oct 2011 23:05:24 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?page_id=5320#comment-275969</guid>
		<description>[...] http://carrotsncake.com/fitness/workouts [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://carrotsncake.com/fitness/workouts" rel="nofollow">http://carrotsncake.com/fitness/workouts</a> [...]</p>
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		<title>By: How to Run on a Treadmill Without Dying of Boredom</title>
		<link>http://carrotsncake.com/fitness/workouts/comment-page-1#comment-275868</link>
		<dc:creator>How to Run on a Treadmill Without Dying of Boredom</dc:creator>
		<pubDate>Thu, 27 Oct 2011 17:03:43 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?page_id=5320#comment-275868</guid>
		<description>[...] Workouts [...]</description>
		<content:encoded><![CDATA[<p>[...] Workouts [...]</p>
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		<title>By: 25 Ways to Get Psyched for Your Fall Marathon &#124; Fitness NYC</title>
		<link>http://carrotsncake.com/fitness/workouts/comment-page-1#comment-270146</link>
		<dc:creator>25 Ways to Get Psyched for Your Fall Marathon &#124; Fitness NYC</dc:creator>
		<pubDate>Wed, 12 Oct 2011 21:24:22 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?page_id=5320#comment-270146</guid>
		<description>[...] 9.) Or try out a new treadmill workout [...]</description>
		<content:encoded><![CDATA[<p>[...] 9.) Or try out a new treadmill workout [...]</p>
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		<title>By: Best Treadmill Workout - All about Treadmills - Treadmills 360</title>
		<link>http://carrotsncake.com/fitness/workouts/comment-page-1#comment-264490</link>
		<dc:creator>Best Treadmill Workout - All about Treadmills - Treadmills 360</dc:creator>
		<pubDate>Fri, 23 Sep 2011 02:08:17 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?page_id=5320#comment-264490</guid>
		<description>[...] treadmill follows &#116;&#104;&#101;&#115;&#101; simple guidelines.Video Rating: 4 / 5 www.myTreadmillTrainer.com - give &#116;&#104;&#105;&#115; treadmill workout &#097; shot &#097;&#110;...116;&#111; burn fat.Video Rating: 4 / [...]</description>
		<content:encoded><![CDATA[<p>[...] treadmill follows &#116;&#104;&#101;&#115;&#101; simple guidelines.Video Rating: 4 / 5 <a href="http://www.myTreadmillTrainer.com" rel="nofollow">http://www.myTreadmillTrainer.com</a> &#8211; give &#116;&#104;&#105;&#115; treadmill workout &#097; shot &#097;&#110;&#8230;116;&#111; burn fat.Video Rating: 4 / [...]</p>
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	<item>
		<title>By: Treadmill Workout Photographic Poster Print, 24x32 Reviews - All about Treadmills - Treadmills 360</title>
		<link>http://carrotsncake.com/fitness/workouts/comment-page-1#comment-263966</link>
		<dc:creator>Treadmill Workout Photographic Poster Print, 24x32 Reviews - All about Treadmills - Treadmills 360</dc:creator>
		<pubDate>Wed, 21 Sep 2011 09:36:48 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?page_id=5320#comment-263966</guid>
		<description>[...] kw=&quot;treadmill+workouts&quot; num=&quot;18&quot; ebcat=&quot;-1&quot;] [wprebay kw=&quot;treadmill+workouts&quot; num=&quot;19&quot; ebcat=&quot;-1&quot;] Treadmill Workout Photographic Poster Print, 24x32Print Title: Treadmill WorkoutSize: 24 x 32 inches...&quot;nofollow&quot;&gt;Print Title: Treadmill WorkoutSize: 24 x 32 inchesTreadmill Workout &#105;&#115; [...]</description>
		<content:encoded><![CDATA[<p>[...] kw=&quot;treadmill+workouts&quot; num=&quot;18&quot; ebcat=&quot;-1&quot;] [wprebay kw=&quot;treadmill+workouts&quot; num=&quot;19&quot; ebcat=&quot;-1&quot;] Treadmill Workout Photographic Poster Print, 24x32Print Title: Treadmill WorkoutSize: 24 x 32 inches&#8230;&quot;nofollow&quot;&gt;Print Title: Treadmill WorkoutSize: 24 x 32 inchesTreadmill Workout &#105;&#115; [...]</p>
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