Schedule
Workout Schedule for:
January 19 – June 19: See Lose the Dough page
December 27 – March 14: See Virtual Training Group page
December 20 – 26
Sunday: Off
Monday: Upper body strength training + 3 miles (25:51/8:37) + 15 min. elliptical
Tuesday: 55 min. elliptical + abs + push-ups
Wednesday: 3 mile run
Thursday: Off
Friday: Off
Saturday: 4 miles
December 13 – 19
Sunday: Jingle Bell 5k
Monday: Lower body workout + 1.25 mile run + 30 min. elliptical + abs/core
Tuesday: Off
Wednesday: Upper body strength training + 3.25 mile run
Thursday: Off
Friday: Hip strengthening exercises + 35 min. elliptical + crunches + push-ups
Saturday: Off
December 6 – 12
Sunday: Off
Monday: Upper body strength training + 50 min. elliptical + abs
Tuesday: Off
Wednesday: Lower body strength training + 1 mile run + 35-min. elliptical
Thursday: Off
Friday: 45 min. elliptical + abs
Saturday: Upper body strength training + 45 min. elliptical
November 29 – December 5
Sunday: Hip strengthening workout + 40-min. walk + run
Monday: Off
Tuesday: 50 minutes elliptical
Wednesday: 25 min. upper body + 30 min. bike + 15 min. abs
Thursday: Hip strengthening workout + 40 min. walk + run
Friday: 35 min. bike + abs
Saturday: 6 mile run!
November 22 – 28
Sunday: 30 minute full body strength training + 35 min. elliptical
Monday: Off
Tuesday: 4.5 mile walk-run + stretching
Wednesday: Off
Thursday: 4.6 miles (40:23/8:46)
Friday: Off
Saturday: 1-hour walk with Murphy
November 15 – 21
Sunday: Super active day
Monday: Off
Tuesday: 55 min. elliptical + triceps + abs
Wednesday: 4 mile run + 1/2 mile walk
Thursday: Off
Friday: Training session + 30 min. stationary bike
Saturday: 2.5 mile run + 3 mile walk
November 8 – 14
Sunday: 3.5 mile run
Monday: 50 min. elliptical + 10 minutes abs
Tuesday: Off
Wednesday: Off
Thursday: 40 min. elliptical + abs
Friday: 3.5 mile run + 1 mile walk + abs
Saturday: Chest + biceps +2.5 mile run + 1 mile walk
November 1 – 7
Sunday: 45 min. elliptical + stretching + foam rolling
Monday: Chest & biceps + 30 min. elliptical + 15 min. bike
Tuesday: 45 min. elliptical + abs
Wednesday: Off
Thursday: Off
Friday: 30 min. elliptical + 30 min. strength training
Saturday: 5.25 mile run
October 25 – 31
Sunday: Lower body strength training + 45 min. elliptical
Monday: Chest, shoulders, biceps + 30 min. elliptical
Tuesday: 20-minute quickie workout
Wednesday: Off
Thursday: Off
Friday: Lower body strength training + 30 min. elliptical + abs
Saturday: Back + shoulders + 40 min. elliptical
October 18 – 24
Sunday: 2.25 mile run + 20 min. upper body + 10 min. abs
Monday: 2.5 mile run + 15 min. elliptical
Tuesday: 30 min. elliptical intervals + 15 min. upper body free weights
Wednesday: 25 min. elliptical + 15 min. walk-run
Thursday: Off
Friday: Off
Saturday: Off
October 11 – 17
Sunday: Body Pump
Monday: Off
Tuesday: 45 min. elliptical + 15 min. abs + push-ups
Wednesday: 15 min. walk + 20 min. run + 15 min. elliptical + PT exercises
Thursday: 45 min. elliptical + 15 min. core
Friday: Off
Saturday: Off
October 4 – 10
Sunday: Off
Monday: Off
Tuesday: 15 min. elliptical + 2 mile run + 15 min. abs + push-ups
Wednesday: 25 min. upper body strength training + 40 min. elliptical
Thursday: Off
Friday: 50 min. elliptical + 2 mile run
Saturday: 45 min. elliptical + 15 min. abs
September 27 – October 3
Sunday: Off
Monday: 3 mile power walk
Tuesday: Off
Wednesday: 45 min. elliptical + 15 minutes core
Thursday: Body Pump
Friday: 55 minutes elliptical
Saturday: Run + walk
September 20 – 26
Sunday: Off
Monday: Off
Tuesday: Training session
Wednesday: Off
Thursday: Off
Friday: Off
Saturday: Off
September 13 – 19
Sunday: 90-minute power walk
Monday: Yoga
Tuesday: Training session
Wednesday: Moving
Thursday: Off
Friday: Move from Hell
Saturday: Move from Hell
September 6 – 12
Sunday: 50-minute elliptical + treadmill workout
Monday: 30-minute interval run
Tuesday: Off
Wednesday: 3-mile power walk
Thursday: 30 minutes elliptical
Friday: Body Pump!
Saturday: Off
August 30 – September 5
Sunday: 30-minute lower body circuit
Monday: 15-minute Power Abs class + 40 min. elliptical
Tuesday: Off
Wednesday: 60-minute yoga class
Thursday: 2 mile run + 20 min. upper body strength training
Friday: Off
Saturday: Off
August 23 – 29
Sunday: Off
Monday: 45 minute walk
Tuesday: 60-minutes double circuit workout + 3 mile run
Wednesday: 35 minutes elliptical
Thursday: 55 min. elliptical + 20 min. strength training
Friday: Off
Saturday: 45 min. elliptical
August 16 – 22
Sunday: 3 mile run
Monday: 30 minutes strength training
Tuesday: 20 min. lower body strength training + 30 min. circuit training
Wednesday: 2 mile run + 45 min. elliptical
Thursday: 20 min. run-walk + 30 min. elliptical
Friday: 30 min. upper body strength training
Saturday: 20-minutes Hatha yoga
August 9 – 15
Sunday: 20 minutes lower body strength training + 20 min. elliptical + 25 min. walk
Monday: 35 min. elliptical + 15 min. walking
Tuesday: Off
Wednesday: Off
Thursday: Off
Friday: 2 mile run + 15 minutes elliptical + abs
Saturday: 35 minutes elliptical
August 2- 8
Sunday: Off
Monday: Upper body strength training + 30 min. elliptical
Tuesday: Off
Wednesday: Off
Thursday: 2 mile run + 35 min. walk + abs
Friday: Off
Saturday: 3-mile run
July 27 – August 1
Sunday: Off
Monday: 50 min. elliptical workout
Tuesday: At-home Body Pump
Wednesday: Off
Thursday: Double Duty workout + 45-min. walking workout
Friday: Double Duty workout
Saturday: Off
July 19 – 26
Sunday: Off
Monday: 35 min. elliptical + 30 min. walk
Tuesday: 30 min. upper body strength training + abs
Wednesday: Off
Thursday: Off
Friday: Off
Saturday: 30 min. back, biceps, triceps, 20 min. walking, 10 min. elliptical
July 12 – 18
Sunday: Off
Monday: Jillian Michaels: No More Trouble Zones
Tuesday: 45 min. elliptical
Wednesday: 45 min. walk + 35 min. circuit
Thursday: 40 min. elliptical + 10 min. abs
Friday: Off
Saturday: 45-min. lower body circuit
July 5 – 11
Sunday: 60-min. walk
Monday: Jillian Michaels: Banish Fat, Boost Metabolism
Tuesday: Off
Wednesday: Off
Thursday: Jillian Michaels: Banish Fat, Boost Metabolism
Friday: 35 min. elliptical + upper body
Saturday: 30 min. stairclimber + 25 min. elliptical
June 28 – July 4
Sunday: 30 min. upper body strength training + 35 min. elliptical
Monday: 45-min. elliptical + 30 min. trainer session
Tuesday: Off
Wednesday: 30 min. upper body strength training + 20 min. elliptical
Thursday: 45-min. elliptical
Friday: 45-min. lower body circuit
Saturday: Off
June 15 – 27
Sunday: Off
Monday: 2.8 mile run
Tuesday: Off
Wednesday: 3.5 mile run
Thursday: 3.45 mile run
Friday: Off
Saturday: 40 min. lower body circuit + 45 min. elliptical + abs
June 14 – 20
Sunday: 65-minute run + walk
Monday: Off
Tuesday: Off
Wednesday: 30 min. elliptical + 30 min. strength training
Thursday: 30 min. elliptical + 30 min. strength training
Friday: 45 min. treadmill run
Saturday: Off
June 5 – 13
Sunday: 4 mile run/walk
Monday: 3 mile run
Tuesday: Off
Wednesday: 2.5 mile run + 30 min. free weights
Thursday: 20 minute elliptical + 50 minute strength training
Friday: Off
Saturday: 35 min. strength training + 30 min. walk + 3-hour golf clinic
May 31 – June 4
Sunday: 4 mile run/walk
Monday: Bosu Challenge + Power Abs + 25 min. elliptical
Tuesday: 4-mile run + 1-mile walk
Wednesday: Body Body + push-ups and core
Thursday: 50 min. elliptical
Friday: Off
Saturday: 4.5 miles
May 24 – May 30
Sunday: Half marathon
Monday: Off
Tuesday: Off
Wednesday: Off
Thursday: Body Defined + Power Abs + 30 min. elliptical
Friday: 45 min. elliptical
Saturday: Get Ripped! + 30 min. elliptical
March 1 – May 23: Please see Run to Remember Training Schedule
February 22 – 28
Sunday: 4 mile interval run + 20 min. elliptical+ abs + 20 min. Luna Flow yoga
Monday: 20-20-20
Tuesday: 20-min. Gentle Hatha Yoga
Wednesday: 4 mile walk + run
Thursday: Off
Friday: Off
Saturday: Off
February 15 – 21
Sunday: 40 min. walk/run (intervals)
Monday: 30 minutes yoga + 35 min. elliptical + core work
Tuesday: Off
Wednesday: Off
Thursday: Off
Friday: 4 mile run
Saturday: 3.5 mile run + 15 minutes upper body lifting
February 8 – 14
Sunday: 50 minutes elliptical + pull-ups, dips, and core work
Monday: 45-minute treadmill run
Tuesday: Off
Wednesday: 3.2 mile run + upper body strength training
Thursday: 20 Hatha yoga
Friday: 3 mile treadmill walk + abs + pushups
Saturday: 4 mile run + core exercises
February 1 – 7
Sunday: 6.25 mile run + abs
Monday: Off
Tuesday: Off
Wednesday: 45-min. lunchtime walk
Thursday: 4 mile run + 3 sets of pull-ups, dips, lower back, and abs exercises
Friday: 20 minutes Hatha yoga
Saturday: 4-mile run/walk + legs
January 25 – 31
Sunday: 3.3 mile run + 15 min. elliptical + pull-ups, dips, lower back, and abs exercises
Monday: 20 min. Cardio Mix + 10 min. abs/core + 20 min. Hatha yoga
Tuesday: 3.5 mile run + pull-ups, dips, and abs
Wednesday: Off
Thursday: 45 min. elliptical + lower back exercises
Friday: Off
Saturday: 55 min. treadmill walk on 7.5 incline + 30 min. free weights
January 18 – 24
Sunday: 25 min. arc trainer + 20 min. bike + abs
Monday: 4 mile run + lower back exercises
Tuesday: 45-minute treadmill run
Wednesday: 60 minutes step aerobics + 1 mile run
Thursday: Off
Friday: Off
Saturday: Off
January 11 – 17
Sunday: 45 minute treadmill walk + 20 minutes Hatha yoga
Monday: Off
Tuesday: 20 minutes Power Yoga
Wednesday: 45 minute cardio + 15 minute abs
Thursday: 4.4 mile run + 20 minutes yoga
Friday: Off
Saturday: 45 minutes free weights (upper body)
January 4 – 10
Sunday: 40 minutes yoga (2 free sessions from yogadownload.com)
Monday: 45 minute interval + incline walk
Tuesday: 3.5 mile run + 10 minute walk + 20 minutes back strengthening
Wednesday: Off
Thursday: Off
Friday: 5.11 mile run
Saturday: 55 minute walk + 20 minutes leg strengthening + 10 min. abs
December 28 – January 3
Sunday: 3 mile run
Monday: 20 min. yoga + 20 min. lower body strength training
Tuesday: 45-minute walk + upper body strength training
Wednesday: 7 mile run
Thursday: Off
Friday: Off
Saturday: 45-minute run/walk + shoulders and upper back
December 21 – 27
Sunday: 3.5 mile run
Monday: 45 minute full body strength training
Tuesday: Off
Wednesday: 6.04 mile run
Thursday: Off
Friday: Off
Saturday: 4.55 mile run
December 14 – 20
Sunday: Jingle Bell 5K
Monday: Off
Tuesday: 40 minute run + strength training
Wednesday: Off
Thursday: 2.25 mile run
Friday: 60 min. Cleaning for Exercise
Saturday: 6.14 mile run
December 7 – 13
Sunday: Off
Monday: Off
Tuesday: 6.02 mile run + upper body strength training
Wednesday: 3.33 mile run + stretching
Thursday: 3.5 mile run + legs
Friday: Off
Saturday: 3 mile easy treadmill walk
November 30 – December 6
Sunday: 3 mile run
Monday: Off
Tuesday: Off
Wednesday: 5 mile run + upper body free weights
Thursday: 5.5 mile run (3’s and 5’s Treadmill Challenge)
Friday: Off
Saturday: 4.5 mile run + 20 min. walk + 2 sets various squats and lunges
November 23 – 29
Sunday: Off
Monday: 3.87 mile walk + upper body free weights
Tuesday: 5 mile run
Wednesday: Men’s Health Rush Hour Workout
Thursday: Lifting my fork
Friday: 60-minute interval treadmill run
Saturday: 2.57 mile walk + chest + triceps
November 16 – 22
Sunday: Off
Monday: AM run (7 X 400)
Tuesday: Strength training (upper and lower body)
Wednesday: Off
Thursday: 6.25 mile run (65:00 minutes)
Friday: Off
Saturday: Walking in NYC!
November 9 – 15
Sunday: Off
Monday: Full-body strength training + elliptical
Tuesday: Off
Wednesday: 4 mile run
Thursday: Off
Friday: 15 min. elliptical + Smart Bells + 3 mile run + 10 min. walk
Saturday: 30 min. elliptical + 20 min. walk on incline + 10 min. shoulders
November 2 – 8
Sunday: 45 min. elliptical + 3 sets dips and pull-ups on Gravitron
Monday: 3 mile run + 10 min. walk + legs
Tuesday: Off
Wednesday: Off
Thursday: Speedwork + upper body strengthening + 3.3 mile run
Friday: Off
Saturday: 6.02 mile run, Run stats: 53:04 (8:48/mile), 591 calories
October 26 – November 1
Sunday: 45 min. elliptical
Monday: Running into Yoga
Tuesday: 15-minutes of arm toning
Wednesday: Off
Thursday: Off
Friday: 5k run + SmartBells Express
Saturday: 5.3 mile run
October 19 – 25
Sunday: Off
Monday: 3.85 mile treadmill run + 30 min. Bosu/free weight workout
Tuesday: 20 minute treadmill run + 25 min. elliptical
Wednesday: Off
Thursday: I made a video instead!
Friday: 35 min. treadmill run + Legs, Triceps, and Biceps
Saturday: 5.5 treadmill run (alternating 1 min. sprint, 2 min. jog)
October 12 – 18
Sunday: 30 min. run + 30 min. free weights (chest, triceps, biceps)
Monday: 35 min. running/walking intervals + 15 min. abs
Tuesday: Off
Wednesday: 30 min. elliptical + 10 min. free weights (shoulders)
Thursday: Fusion Strength
Friday: 40 min. walking uphill intervals + 20 min. free weights (legs)
Saturday: 3 mile treadmill run
October 5 -11
Sunday: Off
Monday: 3-mile Challenge
Tuesday: 40-min. walk/run intervals + 30 min. back, biceps, and shoulders
Wednesday: Step IT
Thursday: Off
Friday: Off
Saturday: 35-min. walk/run intervals on incline, 3 sets of triceps dips and pushups (15 reps each)
September 28 – October 4
Sunday: Off
Monday: Bosu Express + Body Express + 15 min. abs + stretching
Tuesday: Off
Wednesday: Off
Thursday: 3.5 mile run + 1 set of back, biceps, shoulders
Friday: 4 mile walk/run on treadmill + 3 sets, 15 reps of tricep dips and push-ups
Saturday: 5 mile run outside
September 21 – 27
Sunday: 26.2 mile walk
Monday: Off
Tuesday: Off
Wednesday: Off
Thursday: 20 min. elliptical + 50 min. Gravity class
Friday: 30 min. intervals on elliptical + 15 treadmill run