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	<title>Comments on: Running</title>
	<atom:link href="http://carrotsncake.com/fitness/running/feed" rel="self" type="application/rss+xml" />
	<link>http://carrotsncake.com</link>
	<description>Sharing My Life One Bite at a Time</description>
	<lastBuildDate>Sat, 11 Feb 2012 21:10:01 +0000</lastBuildDate>
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		<title>By: Rachele</title>
		<link>http://carrotsncake.com/fitness/running/comment-page-1#comment-310727</link>
		<dc:creator>Rachele</dc:creator>
		<pubDate>Mon, 23 Jan 2012 21:32:59 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/running#comment-310727</guid>
		<description>These are great tips, especially the ones about winter running!</description>
		<content:encoded><![CDATA[<p>These are great tips, especially the ones about winter running!</p>
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		<title>By: zahra</title>
		<link>http://carrotsncake.com/fitness/running/comment-page-1#comment-287678</link>
		<dc:creator>zahra</dc:creator>
		<pubDate>Sun, 27 Nov 2011 15:49:53 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/running#comment-287678</guid>
		<description>Did you start running after you lost the weight or is running a good exercise for weightloss? I am just worried about injuries with an extra 20 pounds on me, but I love to run.</description>
		<content:encoded><![CDATA[<p>Did you start running after you lost the weight or is running a good exercise for weightloss? I am just worried about injuries with an extra 20 pounds on me, but I love to run.</p>
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	<item>
		<title>By: Tina</title>
		<link>http://carrotsncake.com/fitness/running/comment-page-1#comment-278426</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Sat, 05 Nov 2011 00:16:27 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/running#comment-278426</guid>
		<description>I probably wait about an hour or so. Good luck!</description>
		<content:encoded><![CDATA[<p>I probably wait about an hour or so. Good luck!</p>
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		<title>By: Kelsey</title>
		<link>http://carrotsncake.com/fitness/running/comment-page-1#comment-278413</link>
		<dc:creator>Kelsey</dc:creator>
		<pubDate>Fri, 04 Nov 2011 22:45:42 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/running#comment-278413</guid>
		<description>Hey Tina! I&#039;m attempting what I consder my first longer run tomorrow so i definitely know I need to make sure I fuel up! I&#039;m doing 7 miles so I am wondering if you&#039;d suggest your good old pb, bananas and bread and then how long do you wait after you eat before you venture on your runs!? Thanks!</description>
		<content:encoded><![CDATA[<p>Hey Tina! I&#8217;m attempting what I consder my first longer run tomorrow so i definitely know I need to make sure I fuel up! I&#8217;m doing 7 miles so I am wondering if you&#8217;d suggest your good old pb, bananas and bread and then how long do you wait after you eat before you venture on your runs!? Thanks!</p>
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	<item>
		<title>By: Jennifer</title>
		<link>http://carrotsncake.com/fitness/running/comment-page-1#comment-277457</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Tue, 01 Nov 2011 22:59:10 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/running#comment-277457</guid>
		<description>I love love love your blog and I have been thinking about starting to run. I read your entry for Beginner Runner&#039;s, but how far or long would you start for your first few runs?</description>
		<content:encoded><![CDATA[<p>I love love love your blog and I have been thinking about starting to run. I read your entry for Beginner Runner&#8217;s, but how far or long would you start for your first few runs?</p>
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		<title>By: Claire</title>
		<link>http://carrotsncake.com/fitness/running/comment-page-1#comment-277152</link>
		<dc:creator>Claire</dc:creator>
		<pubDate>Tue, 01 Nov 2011 05:53:37 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/running#comment-277152</guid>
		<description>Thank you so much for these wonderful tips!!! I finally made up my mind to train for my first half marathon. I&#039;ve been wanting to do it for a while but never truly worked up the courage to do it. My friend just finished her 1st half marathon last month and I&#039;m going to sign up for one in March. I decided on a 12-week training schedule and I&#039;m really excited to do it!</description>
		<content:encoded><![CDATA[<p>Thank you so much for these wonderful tips!!! I finally made up my mind to train for my first half marathon. I&#8217;ve been wanting to do it for a while but never truly worked up the courage to do it. My friend just finished her 1st half marathon last month and I&#8217;m going to sign up for one in March. I decided on a 12-week training schedule and I&#8217;m really excited to do it!</p>
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		<title>By: Holly@Fuse Pilates DC</title>
		<link>http://carrotsncake.com/fitness/running/comment-page-1#comment-264315</link>
		<dc:creator>Holly@Fuse Pilates DC</dc:creator>
		<pubDate>Thu, 22 Sep 2011 14:04:40 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/running#comment-264315</guid>
		<description>Awesome running advice! Fuse Pilates in DC has an amazing Pilates class just for runners to increase balance and performance. The founder of Fuse has good tips on the Fuse blog as well and would love to add to the advice you offer on your blog if you have any fitness or wellness topics you would like info. on to collaborate on a post? Looking forward to reading more! Thank you</description>
		<content:encoded><![CDATA[<p>Awesome running advice! Fuse Pilates in DC has an amazing Pilates class just for runners to increase balance and performance. The founder of Fuse has good tips on the Fuse blog as well and would love to add to the advice you offer on your blog if you have any fitness or wellness topics you would like info. on to collaborate on a post? Looking forward to reading more! Thank you</p>
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	<item>
		<title>By: Melanie</title>
		<link>http://carrotsncake.com/fitness/running/comment-page-1#comment-230318</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Tue, 28 Jun 2011 15:22:21 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/running#comment-230318</guid>
		<description>I love running and am about to start training for a half marathon. Running in races is so much fun. If you haven&#039;t read a book titled, Sole Sisters, you must read it. It is so inspiring and really helped motivate me while training for my last big race. Google has the whole book online. 
http://books.google.com/books?id=q0DpMTmR304C&amp;printsec=frontcover&amp;dq=sole+sisters&amp;hl=en&amp;ei=nPEJTp7bG8_dgQeJu-CkAg&amp;sa=X&amp;oi=book_result&amp;ct=result&amp;resnum=1&amp;sqi=2&amp;ved=0CCoQ6AEwAA#v=onepage&amp;q&amp;f=false</description>
		<content:encoded><![CDATA[<p>I love running and am about to start training for a half marathon. Running in races is so much fun. If you haven&#8217;t read a book titled, Sole Sisters, you must read it. It is so inspiring and really helped motivate me while training for my last big race. Google has the whole book online.<br />
<a href="http://books.google.com/books?id=q0DpMTmR304C&#038;printsec=frontcover&#038;dq=sole+sisters&#038;hl=en&#038;ei=nPEJTp7bG8_dgQeJu-CkAg&#038;sa=X&#038;oi=book_result&#038;ct=result&#038;resnum=1&#038;sqi=2&#038;ved=0CCoQ6AEwAA#v=onepage&#038;q&#038;f=false" rel="nofollow">http://books.google.com/books?id=q0DpMTmR304C&#038;printsec=frontcover&#038;dq=sole+sisters&#038;hl=en&#038;ei=nPEJTp7bG8_dgQeJu-CkAg&#038;sa=X&#038;oi=book_result&#038;ct=result&#038;resnum=1&#038;sqi=2&#038;ved=0CCoQ6AEwAA#v=onepage&#038;q&#038;f=false</a></p>
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	<item>
		<title>By: JennB@BeComfortableWithMe.com</title>
		<link>http://carrotsncake.com/fitness/running/comment-page-1#comment-218410</link>
		<dc:creator>JennB@BeComfortableWithMe.com</dc:creator>
		<pubDate>Tue, 17 May 2011 18:18:32 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/running#comment-218410</guid>
		<description>Love the photos! I am a runner as well and really get inspired reading about other runner&#039;s endeavors. Thank you! Always love reading your posts : )</description>
		<content:encoded><![CDATA[<p>Love the photos! I am a runner as well and really get inspired reading about other runner&#8217;s endeavors. Thank you! Always love reading your posts : )</p>
]]></content:encoded>
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	<item>
		<title>By: Tina</title>
		<link>http://carrotsncake.com/fitness/running/comment-page-1#comment-201130</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Thu, 31 Mar 2011 11:00:43 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/running#comment-201130</guid>
		<description>@&lt;a href=&quot;#comment-201065&quot; rel=&quot;nofollow&quot;&gt;Allie&lt;/a&gt;: Here&#039;s the post: http://carrotsncake.com/2011/03/why-why-why.html</description>
		<content:encoded><![CDATA[<p>@<a href="#comment-201065" rel="nofollow">Allie</a>: Here&#8217;s the post: <a href="http://carrotsncake.com/2011/03/why-why-why.html" rel="nofollow">http://carrotsncake.com/2011/03/why-why-why.html</a></p>
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