• FAQs

    I love hearing from my readers, so if you ever have a question for me, please don’t hesitate to leave a comment on a blog post or email me with it directly. With that said, here are a number of frequently asked questions and my replies. Additionally, be sure to check out my weekly blog series Three Questions Thursday where I answer reader questions.

    Blogging Questions

    CrossFit Questions

    Fitness Questions

    Food Questions

    Miscellaneous Questions

    Murphy Questions

    Tina Questions

    Weight Loss Questions

    { 9 comments… read them below or add one }

    Chrissy October 29, 2012 at 12:36 pm

    Hi – Just wondering how your NRT appointment went and what you thought of that method. Thanks.


    Tina October 29, 2012 at 12:37 pm

    Just search NRT on my blog to find my reviews! 🙂


    Jill B. January 17, 2013 at 3:17 pm

    Hi Tina,
    I’m trying to work off the weight I’ve put on during school. I want to start planning out my week of meals, but am having difficulty figuring out where to start. I live alone, so I’m finding that cooking for one has its challenges. I love leftovers so I often make enough for 2 people, then eat the same meal 2 days in a row. How did you start your meal planning/do you have any advice or examples you could share?
    thanks a ton. love the blog.



    Tina January 17, 2013 at 3:18 pm

    Check out these posts: http://carrotsncake.com/tag/grocery-shopping-101! Hope they help! 🙂


    laura umbrino January 21, 2013 at 10:45 pm

    Do you drink those protien shakes daily?


    Tracy May 19, 2013 at 10:16 am

    Hey Tina! Love the addition of Crossfit on the blog- you have me addicted now too and I would have been too scared to try if you hadn’t talked about its awesomeness for months! Anyways, I’m wondering if you read any crossfit blogs and if you do, which ones? Thanks!


    Tina May 21, 2013 at 9:39 am
    Meagan June 11, 2013 at 8:14 pm

    Hi!! I love your blog!! I discovered crossfit & running and your blog back in January and since then I’ve lost 65 pounds:) I’m super proud but now I’m struggling with prioritizing, how to you pace out your workouts?? I love crossfit ( I go 5 days a week) but I’m scared to lose my running! I’d appreciate any advice you can give, thanks so much!!


    Dawn August 8, 2013 at 11:16 am

    I’m 47 yrs old and feeling frustrated with my current weight. Over the past year I have tacked an additional 10 extra pounds. Weight has never been an issue through out my life until I hit my 40’s and honestly I don’t know were to begin!! I came across your blog and wondered if you had any suggestions where I should begin.


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