Sharing My Life One Bite at a Time
Hello, hello! Did today fly by for anyone else? Holy cow. I still can’t believe it’s dinnertime. I feel like I just woke up! Thankfully, I was super-duper productive all day long and got plenty of stuff done. My head is spinning a bit and I exercised twice today, so I am more than ready [...]
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I want to keep track of my favorites posts from the year, so here are my top 12 from January. Enjoy! How I Chose My Protein Powder I swear there are some mornings that my iced coffee tastes better than others. Today was one of those days. Holy yum! Cold, creamy …
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One of the best perks about working from home is afternoon cuddle time with my favorite pug. How adorable is this dog?! Murphy often spends much of the day sitting in my lap while I work at my computer. I’m sure it’s terrible for my back, but he’s so darn cute, I just can’t say no. [...]
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Yowsahs. Last night’s WOD was another killer CrossFit workout! Two days in a row of tough workouts, and I’m spent. Today is most definitely a rest day. Check out last night’s WOD: Strength: Overhead Squat 5-5-5 WOD: “Helen’s Ugly Cousin” 15 Minutes As Many Rounds As Possible of: 400 meter run 21 Sumo Dead Lift High [...]
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Here’s another treadmill workout to add to your collection! 800’s & 400’s This workout starts with a 1-mile warm-up and then moves onto four 800’s with a 1/4 mile jog in between. When you don’t think you can do another 800, the workout drops down to four 400’s at the same pace with a 1/4 [...]
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