1 Month of Do-Anywhere Workouts
Happy New Year! I can’t believe 2019 is here! Itās that time of year again when weāre all inspired to get healthy and fit. But, of course, doing the same workout day after day gets old real quick, and it
Hi, I'm Tina!
Iām the owner of Carrots āNā Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
Fit + Fueled
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canāt lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youāll transform your life, mindset, and body in this program thatās part-course, part-coaching, and part-community.
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Sample Macro Day + Workouts to Try [Volume 6]
Hi, friends! I hope you had a wonderful Thanksgiving! š Ours was really nice – recap here! I wanted to pass along some #motivation for getting back on track after the holiday. I haven’t done one of these sample macro
Sample Macro Day + Workouts to Try [Volume 5]
Hi, friends! I hope your week is off to a wonderful start! š I heard a rumor that you guys enjoy theseĀ Sample Macro Day + Workouts to Try blog posts, so I’ll be sure to keep them coming on a
Sample Macro Day + Workouts to Try [Volume 3]
Hi, guys! We’re in Newport, Rhode Island for the annual Haupert weekend. It’s EASILY one of our favorite weekends ever, and we truly look forward to it all year long. Needless to say, I am psyched for a weekend away
Sample Macro Day + New Workouts to Try
I’m home from all of my travels – and, whoa, it was a crazy couple of weeks. I had so many fun adventures, but I am definitely ready to get back to a regular routine. It’s always a challenge to
5/6: Fitness & Eats from the Week
Hi, guys! Happy Monday! Even though it’s only been 3 weeks at OPEX, I’m already starting to feel some positive changes in my body – like feeling both sides of my lower back touching the car seat when I’m driving
4/29: Fitness & Eats from the Week + What “Counts” as a Workout
Hey, hey! I completed my first week of workouts at OPEX, and I’m feeling really great overall! I actually don’t *feel* like I’m working out all that much, but I’m starting to realize I need to change my thinking about
4/22: Fitness & Eats + Why Iām Cutting Back on CrossFit
Hi, guys! If you follow me on Instagram, you might have noticed a bit less CrossFit in my Stories. I know. It’s a big change for me. CrossFit is so, so, so fun, and I would do it everyday if
4/15: Fitness & Eats from the Week
Hi, guys! Happy Monday to you! How was your weekend? I have a recap of ours coming tomorrow (as well as the LAUNCH of my leggings!!), but I wanted to share my “fitness & eats” from last week to give
What I Ate Wednesday + Week 3 Meal Plan
Hi, guys! Happy Thursday! I started my morning with the most deeeelicious breakfast: Bacon, egg, and avocado on a rice cake. Mmm! I could seriously eat this breakfast every day. It was a little tricky to eat, so I was
Looking for a New Workout to Try this Week? I’ve Got Ya Covered!
Hi, guys! If you’re looking ahead and planning out some workouts to try this week, I’ve got ya covered for keeping it fresh. Here are 11 workouts you can try – most of which require minimal (if any) equipment, which
3/18: Fitness & Eats for the Week
Hi, guys! Happy Saturday! š So, I totally slacked on taking food photos this week (whomp whomp… P.S. Quinn said this the other day, and it was hilarious), BUT I have a whole bunch of CrossFit workouts for you to
3/11: Fitness & Eats from the Week
Hi, guys! Happy Sunday to you!! I signed up for a 10K later this spring, so I recently up-ed my running game with a 4-mile and a 5-mile run last week. Surprisingly, I felt pretty darn good during both of
3/4: Fitness & Eats from the Week
Hi, guys! Happy Monday to you! I hope you had a nice weekend! š Another week of fitness & eats is in the books! Last week was actually kind of a weird week on the workout front. I was active
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