• Workouts


    Good morning! Happy Friday! I have a delicious breakfast and a full-body, butt-kicking workout for you this morning! A delicious breakfast: Greek yogurt mixed with defrosted frozen blueberries, sliced almonds, and French toast granola from Nature Box and an iced decaf almond latte. A full-body, butt-kicking workout: Knock ‘Em Down, Build ‘Em Up Workout. One […]



    Another great week of workouts! I actually worked out quite a lot this week—only one true rest day. Jeez, that’s more activity that I typically got before I was pregnant! I dunno, I guess I was felt especially good this week! I know at some point pregnancy is going to slow me down in a […]


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    Good morning! Happy Saturday! No Saturday morning CrossFit workout for me, but it’s for a good reason: BRUNCH! Mal and I made plans with a couple of our friends to have brunch this morning, so we’re enjoying some delicious food instead of busting our butts in a WOD, which is a very nice way to […]


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    Hello, hello! Happy Saturday! Mal and I are off to Burlington, Vermont this weekend for a little getaway, so no CrossFit for us this morning. I’m a little sad to miss a Saturday workout since they’re my favorite, but I got in some other great workouts this week. That said, here’s a recap of last […]



    Happy Saturday, friends! I’ve been getting a lot of questions about pregnancy and exercise lately (CrossFit, specifically) and, while I am not a doctor, I thought I’d share my experience moving forward, especially now since it’s getting a little more challenging to work out with my ever-growing baby bump. Prior to 20 weeks, my workouts […]