• Workouts

    Kettlebell Pyramid Workout

    December 15, 2015

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    Good morning! If you’re looking to stay active during the holiday season, I have just the workout for you. It only involves three movements, including one with a kettlebell, so it’s great for when you’re short on time or motivation. Once you start, you’ll quickly realize that the combination of exercises really challenges your body, which means you’ll get an […]

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    Push * Pull* Run Workout

    December 9, 2015

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    Good morning! I have a GREAT workout for you guys. It involves two of my favorite things– dumbbells and running— and it’s guaranteed to challenge you! Dumbbells instantly make a workout more challenging because they require so much more of your stabilizer muscles, which means you’re working even harder. And running… well, running is always tough, […]

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    Hi, guys! Training for my winter half marathon has officially started! And I have to admit, I’m really enjoying cold weather running. (I know… who am I?) I’m so not a fan of winter, but I really enjoy running in the “chilly” temps. Well, right now I do. We’ve had a fairly mild November and […]

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    Basement workout

    Good morning and happy day before Thanksgiving! I’m a big fan of exercising on Thanksgiving morning before I eat a huge meal and one million desserts, so I wanted to share a full-body, butt-kicking workout that I really think you guys will enjoy. I used a barbell for this one, but dumbbells or a kettlebell would work too! Photo […]

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    Hi, guys! I have another fun workout for you! I mean, just look at my face. I’m having an absolute blast! Haha! Anyway… this is a quick, full-body workout that you can do with a medicine ball, slam ball, dumbbell, or kettlebell. There are lots of options! You just need a timer to keep track of […]

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    Heyyyy! How about a fun kettlebell workout? Are you ready for this one? It’s definitely an awesome workout because it’s challenging both mentally and physically! Here’s how to do this workout… First things first: Grab a kettlebell. I recommend using a “medium” weight. You want it to be fairly challenging, but you don’t want to kill yourself either. […]

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    What’s Up Wednesday

    October 7, 2015

    Nautical Nancy Lurong WOD

    Heyyyy! What’s up? How’s life? Anything new? I just wanted to share what we’ve been up to the past couple of days. Here goes! Quinn decided that we wants to be a bald eagle for Halloween. He loves birds and does a really great “caw-caw,” so we figured it would be the perfect costume for […]

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