• Workouts

    weekly workouts

    Hi, guys! I’m happy to report that I am feeling pretty darn good on the fitness front! I had some really awesome workouts over the past two weeks, and, for the most part, I feel like my old self again. And I totally took advantage of every opportunity to get my butt in gear since Mal […]

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    CNC weekly workouts

    Hi, friends! Just checking in with a recap of my workouts from the past couple of weeks. I’m officially 10 weeks postpartum now, and I am finally feeling like my old self again when it comes to working out. I’m not 100% back to my previous fitness level, but I am seeing progress everyday! WEEK […]

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    SAMSUNG CSC

    Good morning, friends! So, this workout was a fun one! It was fast and furious and over before I knew it. Love that. As for the name, I joked to Mal that all of the granola I’ve eaten lately “fueled” me through it. Haha! For this workout, you need a barbell (I used 65 pounds), a […]

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    recent workouts

    Hi, guys! Just popping in to share my workouts from the past couple of weeks! WEEK OF 7/20 Sunday: Off Monday: Off Tuesday: CrossFit WOD “Start Up” 4 RFT: 15 Hang Power Cleans (115, 75) 15 Burpees This one was fun! I can’t remember my time, but I did the workout Rx. Yay! Wednesday: CrossFit […]

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    SAMSUNG CSC

    My CrossFit box did “Dirty Diana” a few weeks ago, and I saved it as a “must do” workout for at home. I finally had a chance to do it this past weekend, and it was definitely a lung-smoker! For this workout, you only need a kettlebell, timer, and some space to run (outside or on […]

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    Death By Slamball

    July 23, 2014

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    Hi, friends! I have another fun WOD for you guys! It’s called “Death By Slamball,” and it’s a tough one! For this workout, you only need 2 pieces of equipment: a slamball and a timer. (I used the one on my iPhone.) Here’s how it works: Start your timer and then, every minute, add one slamball rep […]

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    I eased back into CrossFit with, uh, 5 workouts last week. HA! That’s more than I went before I got pregnant! I just couldn’t stay away! But, seriously, I took it easy and didn’t push myself too hard. I was never super sore, so I just kept going to classes and before I knew it, […]

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